Tabitha Brown’s Healthy Vegan Pizza Bagels Recipe

This vegan pizza bagel recipe is a delightful twist on a beloved classic. Combining the hearty satisfaction of a bagel with the savory flavors of pizza, this recipe is sure to please both vegans and non-vegans alike. With a medley of veggies, vegan cheese, and a robust marinara sauce, this dish is not only delicious but also packed with nutrients.

Photos of Tabitha Brown’s Healthy Vegan Pizza Bagels Recipe

The recipe calls for vegan versions of mozzarella and pepper jack cheese, as well as vegan Italian sausage. These can be found in the plant-based or alternative protein section of most supermarkets. If you're having difficulty finding them, health food stores or online grocery retailers may be alternative options. Additionally, we're using onion bagels, which add an extra layer of flavor but can be swapped with any type of bagel you enjoy.

Ingredients for Tabitha Brown's Healthy Vegan Pizza Bagels

Onion bagels: These are the base of your pizza and provide a hearty and delicious crust.

Olive oil: This is used to brush over your bagels before adding the toppings, it adds a nice gloss and helps with a crispy finish.

Marinara sauce with basil: This will be spread over your bagels as your pizza sauce. The basil adds a nice hint of flavor.

Garlic: A classic pizza topping, adding that distinctive taste.

Vegan mozzarella cheese: Provides that cheesy, gooey element we all love on pizzas.

Vegan pepper jack cheese: Adds a bit of spice and extra flavor to your pizza.

Vegan Italian sausage: Will give your pizza a meaty texture.

Red onion: Adds a bit of sweetness and crunch to your pizza.

Button mushroom: They are juicy and full of flavor.

Bell pepper: Adds a sweet, slightly bitter taste and a crunchy texture.

Black olive: Gives your pizza some saltiness and a unique flavor.

Dried oregano: A sprinkling to finish off your pizza, giving it that traditional Italian flavor.

One reader, Henrie Brennan says:

Tabitha Brown's vegan pizza bagels recipe is a game-changer! The combination of flavors and textures is simply delightful. The vegan cheese melts perfectly, and the veggies add a burst of freshness. It's a guilt-free indulgence that satisfies my pizza cravings. Thank you, Tabitha, for this delicious and healthy recipe!

Henrie Brennan

Techniques Required for Making Vegan Pizza Bagels

How to prepare the bagels: Slice the onion bagels in half and arrange them cut-side up on a baking sheet.

How to assemble the pizza bagels: Spread the marinara sauce over the bagels, sprinkle with garlic, and top with vegan mozzarella and pepper jack cheeses. Add toppings such as vegan Italian sausage, red onion, mushrooms, bell peppers, and black olives. Finish with a sprinkle of oregano.

How to bake the pizza bagels: Preheat the oven to 400 degrees F and bake the assembled pizza bagels for 15 minutes or until the cheese is completely melted.

How To Make Tabitha Brown’s Healthy Vegan Pizza Bagels

Pizza can be healthy, too! Here’s one that is nutritious and highly filling Tabitha Brown-inspired healthy vegan pizza bagels.

Preparation:

Cooking:

Total:

Serves:

Ingredients

6onion bagels,halved
⅓cupolive oil
25ozmarinara sauce with basil,1 jar
2tbspgarlic,minced
8ozvegan mzarella cheese,(1 bag), shredded
8ozvegan pepper jack cheese,(1 bag), shredded
12ozvegan italian sausage,sliced for pepperoni or ground for sausage
1½cupsred onion,chopped
2cupsbutton mushroom,sliced
½cupbell pepper,red and green, diced
½cupblack olive,sliced
2tbspdried oregano
herb,fresh, torn, for garnish

Instructions

Preheat the oven to 400 degrees F.
Arrange the bagels cut-side up on a baking sheet. Brush with olive oil.
Spread the marinara sauce over the pizzas, then sprinkle with a bit of garlic.
Top with the vegan mozzarella and pepper Jack cheeses.
Add your toppings of choice, such as pepperoni or ground sausage, spinach, red onion, mushrooms, bell peppers, and olives.
Sprinkle a bit more cheese on top and finish with a pinch of oregano.
Bake for 15 minutes until the cheese is completely melted.

Nutrition

Calories: 486.59kcal
Fat: 29.40g
Saturated Fat: 11.73g
Trans Fat: 0.24g
Monounsaturated Fat: 12.47g
Polyunsaturated Fat: 2.89g
Carbohydrates: 36.17g
Fiber: 3.70g
Sugar: 8.98g
Protein: 20.30g
Cholesterol: 58.83mg
Sodium: 943.23mg
Calcium: 461.67mg
Potassium: 453.06mg
Iron: 6.08mg
Vitamin A: 122.21µg
Vitamin C: 13.04mg

Technique Tip for Perfecting Tabitha Brown's Healthy Vegan Pizza Bagels Recipe

To ensure that your vegan cheeses melt properly on your pizza bagels, you might want to shred them yourself rather than buying pre-shredded versions. Pre-shredded vegan cheeses often contain anti-caking agents that can prevent them from melting smoothly. Shredding your own cheese from a block can result in a more desirable texture and even melting. Additionally, placing the pizza bagels on the middle rack of the oven can help the cheese melt evenly without burning the bagels.

Time-Saving Tips for Making Tabitha Brown's Healthy Vegan Pizza Bagels Recipe

Prep ahead: Chop and prepare your toppings and sauces in advance to streamline the pizza bagel assembly process.

Use store-bought: Opt for pre-made marinara sauce and pre-shredded vegan cheese to cut down on prep time.

One-pan assembly: Consider using a large baking sheet to assemble all the pizza bagels at once, saving time and reducing cleanup.

Batch cooking: Make a larger quantity of pizza bagels and freeze the extras for quick and convenient meals later on.

Efficient organization: Arrange all your ingredients and tools in a well-organized manner before you start cooking to minimize time spent searching for items.

Substitute Ingredients For Tabitha Brown’s Healthy Vegan Pizza Bagels Recipe

onion bagels - Substitute with whole wheat bagels: Whole wheat bagels can provide a healthier alternative with added fiber and nutrients.
olive oil - Substitute with avocado oil: Avocado oil has a similar high smoke point and healthy fats, making it a suitable replacement for olive oil.
marinara sauce with basil - Substitute with tomato sauce with added basil: Using plain tomato sauce with added fresh or dried basil can replicate the flavor profile of marinara sauce with basil.
garlic - Substitute with garlic powder: Garlic powder can be used as a convenient substitute for fresh garlic, providing a similar flavor with a longer shelf life.
vegan mozzarella cheese - Substitute with cashew-based vegan mozzarella: Cashew-based vegan mozzarella offers a creamy texture and rich flavor, making it a great alternative to traditional vegan mozzarella cheese.
vegan pepper jack cheese - Substitute with nutritional yeast and jalapeños: Combining nutritional yeast for a cheesy flavor and jalapeños for a spicy kick can replicate the taste and texture of vegan pepper jack cheese.
vegan Italian sausage - Substitute with crumbled tempeh seasoned with Italian herbs: Crumbled tempeh seasoned with Italian herbs can provide a similar texture and flavor profile to vegan Italian sausage.
red onion - Substitute with sweet onion: Sweet onions can offer a milder flavor compared to red onions, making them a suitable substitute in recipes.
button mushroom - Substitute with cremini mushrooms: Cremini mushrooms have a similar earthy flavor and texture to button mushrooms, making them a suitable replacement in recipes.
bell pepper - Substitute with poblano pepper: Poblano peppers can provide a mild heat and slightly smoky flavor, making them a flavorful alternative to bell peppers.
black olive - Substitute with kalamata olives: Kalamata olives offer a rich, briny flavor and meaty texture, making them a suitable substitute for black olives.
dried oregano - Substitute with dried basil: Dried basil can provide a similar herbaceous flavor to dried oregano, complementing the overall taste of the dish.

Best Way to Present Tabitha Brown's Healthy Vegan Pizza Bagels

Elevate the bagels: Carefully select high-quality onion bagels for this recipe. Look for bagels that are fresh, with a slightly crisp crust and a soft interior. The bagels should be the perfect base for the toppings, so ensure they are of the highest quality.
Artful drizzling of olive oil: Instead of simply brushing the bagels with olive oil, consider drizzling the oil in an artful manner. This not only adds flavor but also enhances the visual appeal of the dish, making it more enticing for the judges.
Meticulously arranged toppings: Each topping should be carefully arranged to create a visually stunning presentation. Consider the color, texture, and placement of each ingredient to ensure a balanced and aesthetically pleasing final dish.
Precision in seasoning: Pay close attention to the seasoning of the pizza bagels. The use of garlic should be precise, ensuring that it enhances the flavors without overpowering the other ingredients.
Incorporate fresh herbs: Utilize fresh herbs to add a burst of color and freshness to the dish. Consider using basil or parsley as a finishing touch to elevate the overall presentation.
Attention to detail in cheese placement: When adding the vegan mozzarella and pepper jack cheeses, ensure that they are evenly distributed and melted to perfection. The cheese should be visually appealing and inviting.
Garnish with a sprinkle of oregano: The final touch should include a delicate sprinkle of dried oregano to add a pop of color and a hint of earthy aroma to the dish. This garnish should be applied with precision to enhance the overall presentation.

Essential Tools for Making Vegan Pizza Bagels

Oven: An essential appliance for baking and roasting dishes.
Baking sheet: A flat, metal sheet used for baking and roasting in the oven.
Brush: Used for applying olive oil or other liquids onto the bagels.
Cutting board: A sturdy surface for chopping and preparing ingredients.
Knife: Essential for slicing and chopping various ingredients.
Measuring cup: Used for accurately measuring liquids and dry ingredients.
Measuring spoons: Essential for precise measurements of small amounts of ingredients.
Spatula: Used for spreading marinara sauce and transferring ingredients.
Bowl: Used for mixing and combining ingredients.
Baking dish: A dish used for baking and serving the pizza bagels.
Cheese grater: Used for grating the vegan mozzarella and pepper jack cheeses.
Tongs: Used for handling and arranging ingredients while baking.

How To Store and Freeze Homemade Vegan Pizza Bagels

Allow the vegan pizza bagels to cool completely before storing or freezing. This will prevent them from becoming soggy.
To store in the refrigerator, place the cooled pizza bagels in an airtight container or wrap them tightly with plastic wrap. They will keep in the fridge for up to 3-4 days.
For longer storage, freeze the pizza bagels. Wrap each bagel individually in plastic wrap, then place them in a freezer-safe container or zip-top bag. Label the container with the date and contents.
Frozen pizza bagels can be stored for up to 2-3 months.
To reheat refrigerated pizza bagels, place them on a baking sheet and warm in a preheated 350°F (175°C) oven for 5-10 minutes, or until heated through.
For frozen pizza bagels, you can either thaw them in the refrigerator overnight and reheat as directed above, or reheat them directly from frozen. To reheat from frozen, place the pizza bagels on a baking sheet and bake in a preheated 350°F (175°C) oven for 15-20 minutes, or until heated through and the cheese is melted.
Alternatively, you can reheat the pizza bagels in the microwave. Place a single bagel on a microwave-safe plate and heat on high for 30-60 seconds, or until heated to your liking. Be aware that microwaving may result in a softer crust.

How To Reheat Leftover Pizza Bagels

Preheat your oven to 350°F (175°C). This temperature is ideal for reheating the pizza bagels without burning them or drying them out.
Place the leftover vegan pizza bagels on a baking sheet lined with parchment paper or aluminum foil. This will prevent the bagels from sticking to the pan and make cleanup easier.
If you want to add a little extra flavor and moisture to your leftover pizza bagels, you can drizzle a small amount of olive oil over the top of each bagel before reheating. This will help keep the bagels from drying out and add a nice richness to the flavor.
Cover the baking sheet with aluminum foil. This will help trap the heat and moisture, allowing the pizza bagels to reheat evenly and prevent them from drying out or burning on the edges.
Place the covered baking sheet in the preheated oven and bake for 10-15 minutes, or until the vegan cheese is melted and the bagels are heated through. The exact time will depend on how many pizza bagels you are reheating and how cold they were to begin with.
Alternatively, you can reheat the pizza bagels in a microwave if you're short on time. Place the bagels on a microwave-safe plate and heat them on high power for 30-60 seconds, or until the cheese is melted and the bagels are heated through. However, keep in mind that microwaving may result in a softer, less crispy texture compared to oven reheating.
Once the pizza bagels are heated through, remove them from the oven or microwave and let them cool for a minute or two before serving. This will allow the cheese to set slightly and prevent you from burning your mouth on the hot toppings.
Serve the reheated vegan pizza bagels warm and enjoy your delicious, plant-based meal once again! You can also add some fresh toppings, such as chopped herbs, red onion, or black olives, to give the reheated pizza bagels a fresh twist.

Random Fact About Vegan Pizza Bagels

Tabitha Brown's Healthy Vegan Pizza Bagels Recipe is a delicious and nutritious alternative to traditional pizza. It's a great way to enjoy a classic comfort food while incorporating plant-based ingredients.

Is Making Vegan Pizza Bagels at Home Cost-Effective?

This healthy vegan pizza bagels recipe is quite cost-effective for a household. With affordable ingredients like vegan mozzarella and pepper jack cheese, vegan Italian sausage, and a variety of vegetables, it offers a budget-friendly option for a family meal. The approximate cost for a household of 4 people would be around $20. The versatility of the recipe allows for customization based on individual preferences, making it a practical and economical choice. Overall, this recipe earns a solid 8 out of 10 for its affordability and delicious taste.

Are Vegan Pizza Bagels Healthy or Unhealthy?

This vegan pizza bagel recipe has some healthy elements, but there's room for improvement. The use of whole grain bagels and marinara sauce provides fiber and nutrients. However, the recipe relies heavily on processed vegan cheeses and sausage, which can be high in sodium and additives. The vegetables add beneficial vitamins and minerals, but the overall dish may be calorie-dense.

To make this recipe healthier:

Opt for whole grain or sprouted bagels to increase fiber content
Use a homemade marinara sauce to control sodium levels and avoid added sugars
Reduce the amount of vegan cheese or choose a nut-based alternative for healthier fats
Increase the variety and quantity of vegetables to boost nutrient density
Consider using a homemade vegan sausage alternative made with whole food ingredients like lentils or tempeh
Experiment with different herbs and spices to add flavor without relying on excess salt

By making these adjustments, you can transform this vegan pizza bagel into a more nutritious and well-rounded meal. The key is to prioritize whole food ingredients, minimize processed components, and emphasize a balance of nutrients from various sources. With a few tweaks, this recipe can become a healthier option for those looking to enjoy a plant-based twist on a classic comfort food.

Editor's Thoughts on Tabitha Brown's Vegan Pizza Bagel Recipe

This recipe for Tabitha Brown's healthy vegan pizza bagels is a delightful and flavorful twist on a classic favorite. The combination of vegan mozzarella and pepper jack cheeses, along with the savory vegan Italian sausage and an array of fresh vegetables, creates a satisfying and wholesome dish. The use of onion bagels adds a unique and delicious element to the recipe. With the perfect balance of flavors and textures, this recipe is sure to be a hit for both vegans and non-vegans alike. It's a fantastic way to enjoy a healthier version of pizza in a convenient and handheld form.

Enhance Your Tabitha Brown’s Healthy Vegan Pizza Bagels Recipe with These Unique Side Dishes:

Roasted Garlic Asparagus: Tender asparagus spears roasted to perfection with a hint of garlic and olive oil.

Grilled Pineapple Skewers: Juicy pineapple chunks grilled to caramelized perfection, perfect for a sweet and tangy side dish.

Creamy Tomato Basil Soup: A velvety smooth soup made with ripe tomatoes, fresh basil, and a touch of cream for a comforting and satisfying side dish.

Decadent Chocolate Mousse: Indulgent and rich chocolate mousse made with high-quality cocoa and whipped to perfection for a luxurious dessert option.

Alternative Vegan Recipes Similar to Pizza Bagels

Savory Stuffed Bell Peppers: Create a delicious and hearty dish by stuffing bell peppers with a flavorful mixture of rice, beans, and spices, then baking them to perfection.

Creamy Mushroom Risotto: Indulge in a creamy and comforting risotto dish made with arborio rice, flavorful mushrooms, and a touch of white wine for a luxurious finish.

Mango Coconut Chia Pudding: Whip up a refreshing and nutritious dessert by combining ripe mango, creamy coconut milk, and chia seeds for a delightful pudding that's perfect for any time of day.

Suggested Appetizers and Desserts to Serve with Tabitha Brown's Healthy Vegan Pizza Bagels Recipe

Appetizers:

Savory Stuffed Mushrooms: Create a mouthwatering appetizer with savory stuffed mushrooms. Fill each mushroom cap with a flavorful mixture of herbs, breadcrumbs, and vegan cheese, then bake until golden and bubbly. Your guests will love the combination of earthy mushrooms and savory filling.

Crispy Zucchini Fries: Serve up a crispy and satisfying appetizer with zucchini fries. Slice fresh zucchini into sticks, coat them in a seasoned breadcrumb mixture, and bake until golden and crispy. These flavorful fries are perfect for dipping in your favorite vegan aioli or marinara sauce.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. This elegant dessert is perfect for a special occasion or a romantic dinner at home.

Berry Parfait: Layer juicy mixed berries with creamy yogurt and crunchy granola for a refreshing and satisfying parfait. This dessert is not only delicious, but also packed with antioxidants and nutrients from the fresh fruit.

Why trust this Tabitha Brown’s Healthy Vegan Pizza Bagels Recipe:

This recipe by Tabitha Brown is a delightful twist on a classic favorite. With vegan mozzarella and pepper jack cheese, savory Italian sausage, and a medley of fresh vegetables, it offers a burst of flavors and textures. The use of marinara sauce with basil and a sprinkle of dried oregano adds depth to the dish. Trust in the expertise of Tabitha Brown, a renowned vegan chef, to deliver a delicious and wholesome pizza bagel experience.

Want to share your thoughts on Tabitha Brown's healthy vegan pizza bagels recipe? Join the discussion in the Recipe Sharing forum!

FAQ:

Can I use regular cheese and sausage instead of vegan options?

Yes, you can absolutely use regular cheese and sausage if you prefer. Feel free to customize the toppings to your liking.

Can I use a different type of sauce for the pizza bagels?

Of course! You can use any sauce you like, whether it's a different type of marinara or even a pesto sauce for a unique flavor.

Can I make these pizza bagels ahead of time and reheat them later?

Yes, you can assemble the pizza bagels ahead of time and store them in the refrigerator. When you're ready to enjoy them, simply reheat them in the oven until the cheese is melted and bubbly.

Can I use a different type of bread instead of bagels?

Absolutely! You can use English muffins, mini pita bread, or even regular pizza dough to create your own unique twist on this recipe.

Can I omit certain toppings if I don't like them?

Certainly! This recipe is very versatile, so feel free to omit or add any toppings based on your personal preferences.