How To Make Tabitha Brown’s Healthy Vegan Pizza Bagels
Pizza can be healthy, too! Here’s one that is nutritious and highly filling Tabitha Brown-inspired healthy vegan pizza bagels.
Preparation:
Cooking:
Total:
Serves:
Ingredients
- 6onion bagels,halved
- ⅓cupolive oil
- 25ozmarinara sauce with basil,1 jar
- 2tbspgarlic,minced
- 8ozvegan mzarella cheese,(1 bag), shredded
- 8ozvegan pepper jack cheese,(1 bag), shredded
- 12ozvegan italian sausage,sliced for pepperoni or ground for sausage
- 1½cupsred onion,chopped
- 2cupsbutton mushroom,sliced
- ½cupbell pepper,red and green, diced
- ½cupblack olive,sliced
- 2tbspdried oregano
- herb,fresh, torn, for garnish
Instructions
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Preheat the oven to 400 degrees F.
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Arrange the bagels cut-side up on a baking sheet. Brush with olive oil.
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Spread the marinara sauce over the pizzas, then sprinkle with a bit of garlic.
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Top with the vegan mozzarella and pepper Jack cheeses.
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Add your toppings of choice, such as pepperoni or ground sausage, spinach, red onion, mushrooms, bell peppers, and olives.
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Sprinkle a bit more cheese on top and finish with a pinch of oregano.
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Bake for 15 minutes until the cheese is completely melted.
Nutrition
- Calories: 486.59kcal
- Fat: 29.40g
- Saturated Fat: 11.73g
- Trans Fat: 0.24g
- Monounsaturated Fat: 12.47g
- Polyunsaturated Fat: 2.89g
- Carbohydrates: 36.17g
- Fiber: 3.70g
- Sugar: 8.98g
- Protein: 20.30g
- Cholesterol: 58.83mg
- Sodium: 943.23mg
- Calcium: 461.67mg
- Potassium: 453.06mg
- Iron: 6.08mg
- Vitamin A: 122.21µg
- Vitamin C: 13.04mg
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