Tabitha Brown’s Healthy Vegan Pizza Bagels Recipe

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Diana Morrison Modified: March 25, 2022
Tabitha Brown’s Healthy Vegan Pizza Bagels Recipe

How To Make Tabitha Brown’s Healthy Vegan Pizza Bagels

Pizza can be healthy, too! Here’s one that is nutritious and highly filling Tabitha Brown-inspired healthy vegan pizza bagels.

Preparation:
Cooking:
Total:

Serves:

Ingredients

  • 6onion bagels,halved
  • cupolive oil
  • 25ozmarinara sauce with basil,1 jar
  • 2tbspgarlic,minced
  • 8ozvegan mzarella cheese,(1 bag), shredded
  • 8ozvegan pepper jack cheese,(1 bag), shredded
  • 12ozvegan italian sausage,sliced for pepperoni or ground for sausage
  • cupsred onion,chopped
  • 2cupsbutton mushroom,sliced
  • ½cupbell pepper,red and green, diced
  • ½cupblack olive,sliced
  • 2tbspdried oregano
  • herb,fresh, torn, for garnish

Instructions

  1. Preheat the oven to 400 degrees F.

  2. Arrange the bagels cut-side up on a baking sheet. Brush with olive oil.

  3. Spread the marinara sauce over the pizzas, then sprinkle with a bit of garlic.

  4. Top with the vegan mozzarella and pepper Jack cheeses.

  5. Add your toppings of choice, such as pepperoni or ground sausage, spinach, red onion, mushrooms, bell peppers, and olives.

  6. Sprinkle a bit more cheese on top and finish with a pinch of oregano.

  7. Bake for 15 minutes until the cheese is completely melted.

Nutrition

  • Calories: 486.59kcal
  • Fat: 29.40g
  • Saturated Fat: 11.73g
  • Trans Fat: 0.24g
  • Monounsaturated Fat: 12.47g
  • Polyunsaturated Fat: 2.89g
  • Carbohydrates: 36.17g
  • Fiber: 3.70g
  • Sugar: 8.98g
  • Protein: 20.30g
  • Cholesterol: 58.83mg
  • Sodium: 943.23mg
  • Calcium: 461.67mg
  • Potassium: 453.06mg
  • Iron: 6.08mg
  • Vitamin A: 122.21µg
  • Vitamin C: 13.04mg
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