How To Make Pasta with Cauliflower
Have you ever tried putting cauliflowers in your pasta? This wonderful pasta topping works wonders in elevating the tastiness of your ordinary pasta!
Serves:
Ingredients
- 12ozspaghetti,Ronzoni Smart Taste or whole wheat
- 1headlarge cauliflower,roughly chopped, about 3 cups
- 3½tspextra virgin olive oil
- ⅓cupItalian seasoned bread crumbs,I used whole wheat
- 5anchovies
- 1medium onion,chopped
- 6tbsppecorino romano cheese
- ½cupparsley,chopped
Instructions
-
Boil pasta in salted water according to directions for al dente. Drain pasta, reserving 1 cup water.
-
Meanwhile, steam cauliflower (or boil) until tender. Set aside.
-
Add ½ teaspoon of oil to a small frying pan and toast breadcrumbs, careful not to burn. Set aside.
-
In a large frying pan, sauté anchovies in the remaining tablespoon of olive oil until they begin to dissolve.
-
Add onions and cook on medium heat until golden.
-
Add steamed cauliflower and mix well.
-
Toss pasta with parsley, cheese, cauliflower, ½ cup of reserved pasta water (or more if needed), and season with salt and pepper to taste.
-
Divide evenly between 6 plates.
-
Top with toasted bread crumbs. Serve and enjoy!
Nutrition
- Calories: 340.32kcal
- Fat: 6.80g
- Saturated Fat: 2.27g
- Monounsaturated Fat: 2.91g
- Polyunsaturated Fat: 0.91g
- Carbohydrates: 55.94g
- Fiber: 5.36g
- Sugar: 5.44g
- Protein: 14.82g
- Cholesterol: 11.41mg
- Sodium: 333.40mg
- Calcium: 160.34mg
- Potassium: 636.52mg
- Iron: 2.20mg
- Vitamin A: 29.37µg
- Vitamin C: 75.49mg
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
