How To Make Pasta and Peas with Tuna and Sun-Dried Tomatoes
Put together a quick and satisfying meal with this pasta and peas recipe. It’s made flavorful with tomatoes and tuna in cooked seasoned broth.
Serves:
Ingredients
- 16ozlinguine pasta,(1 pkg), cooked and kept warm
- 10ozBumble Bee® solid white albacore tuna in water,(2 cans), undrained
- 6ozfrozen peas,(1 pkg)
- 8ozfresh peas,rinsed
- 1medium onion,diced
- 1tbspgarlic,minced
- ½cupjulienne cut sun tomatoes with herbs,dried, drained, oil reserved
- 2cupsvegetable broth
- salt and black pepper,to taste
- 1pinchred pepper flakes,crushed, to taste
- 1tbspfresh parsley,chopped
- ¼cupgrated Parmesan cheese,for topping
Instructions
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Place the oil from the sun-dried tomatoes in a large saute pan over medium heat. Add in onions and garlic.
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Cook over medium heat for about 4 minutes until onions begin to turn translucent. Add the broth to the onions and bring to a simmer.
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Stir in the peas and the sun-dried tomatoes. Cook for another 3 minutes. Peas should remain crisp so be careful not to overcook.
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Stir in undrained tuna and heat through. Be careful not to break up too many large pieces of the tuna while stirring.
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Cook about 2 to 3 minutes. Add salt and pepper to taste and crushed red pepper if desired.
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Serve immediately over hot pasta. Garnish with parsley and top with grated Parmesan cheese.
Nutrition
- Calories: 324.48kcal
- Fat: 3.39g
- Saturated Fat: 1.26g
- Monounsaturated Fat: 0.77g
- Polyunsaturated Fat: 0.85g
- Carbohydrates: 52.03g
- Fiber: 4.80g
- Sugar: 5.10g
- Protein: 20.48g
- Cholesterol: 18.04mg
- Sodium: 531.22mg
- Calcium: 95.75mg
- Potassium: 377.48mg
- Iron: 2.04mg
- Vitamin A: 52.56µg
- Vitamin C: 18.58mg
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