Name: Broccoli Rabe and Sausage Parsnip Pasta Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Cuisine: Italian
Ingredients: 1 bunch broccoli rabe; 2 links spicy Chicken Italian Sausage; ½ tsp dried oregano; 2 parsnips; 2 cloves garlic; ¼ tsp red pepper flakes; Kosher salt and black pepper; ½ cup chicken broth; ½ cup parmesan cheese

Photos of Broccoli Rabe and Sausage Parsnip Pasta Recipe

How To Make Broccoli Rabe and Sausage Parsnip Pasta

You can never go wrong with this savory sausage parsnip pasta that’s mixed with tasty broccoli rabe, spicy sausage, spiralized parsnip noodles, and more!

Preparation: 5 minutes

Cooking: 15 minutes

Total: 20 minutes

Serves:

Ingredients

1bunchbroccoli rabe,stems trimmed
2linksspicy Chicken Italian Sausage,casings removed
½tspdried oregano
2parsnips,peeled, spiralized, noodles trimmed
2clovesgarlic,minced
¼tspred pepper flakes,crushed
kosher salt and black pepper
½cupchicken broth,low-sodium
½cupparmesan cheese,grated

Instructions

Chop the broccoli rabe into 1-inch pieces and set aside.
Place a large skillet over medium heat. When hot, add the sausage and oregano and cook for 6 to 8 minutes, breaking up with a wooden spoon, until browned.
Transfer to a plate.
Add the broccoli rabe and parsnip noodles to the skillet with the garlic and red pepper flakes, then add the broth and cook for about 5 minutes, until the noodles are al dente.
Return the sausage to the skillet, add the cheese, and stir to combine.

Nutrition

Calories: 478.43kcal
Fat: 31.55g
Saturated Fat: 12.83g
Monounsaturated Fat: 13.05g
Polyunsaturated Fat: 3.52g
Carbohydrates: 24.51g
Fiber: 8.84g
Sugar: 5.72g
Protein: 26.72g
Cholesterol: 75.31mg
Sodium: 1008.29mg
Calcium: 514.59mg
Potassium: 910.41mg
Iron: 5.14mg
Vitamin A: 250.82µg
Vitamin C: 47.81mg

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