This bow ties recipe is a fabulous vegetarian pasta dish. Make it low-fat by using fat-free half-and-half.
How To Make Bow Ties with Butternut Squash and Peas
This bow ties recipe is a way to add some color to your meals! This creamy and cheesy dish has a unique sweetness you don’t often taste in pasta dishes.
Prep:
20 mins
Cook:
15 mins
Total:
35 mins
Ingredients
- 16 oz bow-tie pasta, or corkscrew pasta
- 1 medium butternut squash, peeled, seeded and cut into 1-inch pieces
- 10 oz frozen peas
- 3/4 cup half-and-half , or light cream
- 1 tsp fresh sage leaves, minced
- 1/3 cup Parmesan cheese, freshly grated
- 1 tsp salt
- 1/4 tsp black pepper
Instructions
- In a large saucepot, cook pasta as directed on the package.
- Place squash chunks in a 2.5-quart, microwave-safe baking dish. Cover and cook in a microwave oven on high, stirring once, for 12 minutes.
- Stir in peas, half-and-half and sage. Cook uncovered for 2 minutes.
- In a large warm serving bowl, toss pasta with squash mixture, Parmesan, salt and pepper. Serve.
Nutrition
- Sugar: 11g
- :
- Calcium: 281mg
- Calories: 655kcal
- Carbohydrates: 119g
- Cholesterol: 22mg
- Fat: 10g
- Fiber: 11g
- Iron: 4mg
- Potassium: 1145mg
- Protein: 25g
- Saturated Fat: 5g
- Sodium: 751mg
- Vitamin A: 20699IU
- Vitamin C: 68mg
Want to share your experience making Bow Ties with Butternut Squash and Peas or discuss the recipe further? Join the conversation in the Recipe Sharing forum section!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments