How To Make Venison Tips and Rice
A satisfying meal made with venison tips simmered in beef-flavored rice with tender green bell pepper, red bell pepper, and onion.
Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes
Serves:
Ingredients
- 1tbspvegetable oil
- 1lbvenison stew meat
- 1green bell pepper,seeded and sliced into strips
- 1red bell pepper,seeded and sliced into strips
- 1small onion,chopped
- 6â…˜ozbeef flavored rice mix,(1 package)
Instructions
-
Heat the oil in a large skillet over medium-high heat. Add the venison chunks, and cook until nicely browned on the outside and almost cooked through.
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Prepare the beef flavored rice mix according to package directions.
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While the rice is cooking, add the venison, green pepper, red pepper, and onion. Simmer until rice is done and peppers are tender.
Nutrition
- Calories:Â 353.48kcal
- Fat:Â 9.36g
- Saturated Fat:Â 2.58g
- Trans Fat:Â 0.31g
- Monounsaturated Fat:Â 5.45g
- Polyunsaturated Fat:Â 1.06g
- Carbohydrates:Â 38.65g
- Fiber:Â 1.42g
- Sugar:Â 2.69g
- Protein:Â 28.09g
- Cholesterol:Â 71.44mg
- Sodium:Â 92.77mg
- Calcium:Â 27.58mg
- Potassium:Â 598.74mg
- Iron:Â 2.97mg
- Vitamin A: 54.21µg
- Vitamin C:Â 62.66mg
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