How To Make Twice-Cooked Broccoli
This easy broccoli recipe is made with just 5 ingredients, and whips up a side that’s soft and tender on the inside, and crisp and crunchy on the outside!
Preparation: 10 minutes
Cooking: 6 minutes
Total: 16 minutes
Serves:
Ingredients
- 2medium broccoli heads
- salt
- ¼cupextra-virgin olive oil,plus 3 tbsp
- 2garlic cloves
- freshly ground pepper
Instructions
-
Bring a large saucepan of salted water to a boil. Add the broccoli and cook for about 2 minutes just until bright green. Drain, shaking off any excess water.
-
Heat the olive oil in a large skillet until shimmering. Add the garlic and cook over moderately high heat for about 1 minute, until fragrant, but not browned.
-
Add the broccoli and cook, stirring, for 3 to 4 minutes, until crisp-tender. Season with salt and pepper.
-
Serve warm, and enjoy!
Nutrition
- Calories: 151.56kcal
- Fat: 9.78g
- Saturated Fat: 1.33g
- Monounsaturated Fat: 6.59g
- Polyunsaturated Fat: 1.03g
- Carbohydrates: 14.20g
- Fiber: 5.45g
- Sugar: 3.46g
- Protein: 5.85g
- Sodium: 496.04mg
- Calcium: 100.25mg
- Potassium: 653.09mg
- Iron: 1.61mg
- Vitamin A: 63.00µg
- Vitamin C: 181.09mg
Share your thoughts on the Twice-Cooked Broccoli Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make this dish even better!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments