How To Make Spicy Garlic Edamame
Savor the Asian flavors with this spicy garlic edamame recipe. A sauce made with garlic, ginger, soy, and honey plus cayenne turn this snack into a bomb!
Serves:
Ingredients
- ½tsporange zest
- ¼tspCayenne pepper
- 1tbspsesame seeds,toasted
- freshly ground pepper,to taste
- ¼cupreduced-sodium soy sauce,or gluten-free soy sauce
- ¼cupreduced-sodium chicken,or vegetable broth
- 1tbsphoney
- 2tspcanola,or vegetable oil
- 4garlic cloves,chopped
- 1tspgrated ginger
- 5cupsedamame,in pod
Instructions
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In a small bowl, combine orange zest, cayenne, sesame seeds, and black pepper. Set aside.
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In a small saucepot, bring soy sauce, chicken broth, and honey to a slow boil over medium heat.
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Continue to gently boil until sauce is reduced by half, about 5 to 6 minutes.
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Meanwhile, heat a large non-stick skillet or wok over medium-high heat.
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Add the oil, garlic, and ginger. Sauté for 30 to 60 seconds.
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Add edamame and orange peel or spice mixture. Toss to evenly coat.
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Add sauce to the edamame; toss and cook for about 2 to 3 minutes, or until sauce is slightly thickened and edamame is heated through.
Recipe Notes
If frozen, place the edamame in a microwave-safe bowl and heat edamame for 2 to 3 minutes, or until defrosted.
Nutrition
- Calories: 245.76kcal
- Fat: 11.77g
- Saturated Fat: 0.72g
- Trans Fat: 0.02g
- Monounsaturated Fat: 2.41g
- Polyunsaturated Fat: 1.45g
- Carbohydrates: 19.96g
- Fiber: 7.74g
- Sugar: 8.11g
- Protein: 18.88g
- Cholesterol: 6.56mg
- Sodium: 589.59mg
- Calcium: 125.04mg
- Potassium: 821.16mg
- Iron: 3.87mg
- Vitamin A: 6.13µg
- Vitamin C: 15.86mg
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