How To Make Sheet-Pan Crispy Chicken Strips And Veggies
Go crazy with these delicious and irresistible crispy chicken strips baked to perfection with sweet potatoes and broccoli, and served with a tasty sauce!
Serves:
Ingredients
For Crispy Chicken Strips:
- 4chicken breasts,boneless, skinless
- 2large eggs
- 3tbspextra-virgin olive oil,divided
- 1½cupsPanko breadcrumbs
- 2tsppaprika
- 1½tspkosher salt,divided
- 1cupall-purpose flour
- 2cupsbroccoli florets
- ½tspblack pepper,ground, divided
- 2clovesgarlic,minced, divided
- 2sweet potatoes,peeled
For Dipping Sauce:
- ½cupmayonnaise
- 2tbspdijon mustard
- 2tsphoney
- BBQ sauce,for serving, optional
- ketchup,for serving, optional
Instructions
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Slice the chicken breasts into strips.
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In a medium bowl, add the eggs and 1 tablespoon of olive oil. Whisk to combine.
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In a large bowl, combine the panko bread crumbs, paprika, and 1 teaspoon of salt.
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Place the flour in another medium bowl.
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Coat the chicken strips in the flour, then in the eggs, then in the bread crumbs, and place on a baking sheet.
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Cut the broccoli into florets.
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Preheat the oven to 375 degrees F and line 2 baking sheets with parchment paper.
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In a large bowl, toss the broccoli florets with 1 tablespoon of olive oil, ¼ teaspoon salt, ¼ teaspoon pepper, and half of the minced garlic. Arrange on half of the remaining baking sheet.
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Cut the sweet potatoes in half lengthwise, then slice into half-moons.
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Toss the sweet potatoes in a large bowl with the remaining tablespoon of olive oil, ¼ teaspoon of salt, ¼ teaspoon of pepper, and minced garlic, then place on the baking sheet next to the broccoli.
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Bake both baking sheets simultaneously for about 20 minutes, until the veggies are browned and the chicken is crisp,
Dipping Sauce:
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Combine the mayonnaise, mustard, and honey in a small bowl.
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Serve the chicken and veggies with the dipping sauce, BBQ sauce, and ketchup, if using.
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Enjoy!
Nutrition
- Calories: 904.48kcal
- Fat: 52.44g
- Saturated Fat: 10.26g
- Trans Fat: 0.19g
- Monounsaturated Fat: 20.75g
- Polyunsaturated Fat: 18.65g
- Carbohydrates: 59.43g
- Fiber: 4.36g
- Sugar: 6.72g
- Protein: 47.46g
- Cholesterol: 215.62mg
- Sodium: 945.48mg
- Calcium: 129.82mg
- Potassium: 836.08mg
- Iron: 4.64mg
- Vitamin A: 624.67µg
- Vitamin C: 35.17mg
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