How To Make Salmon Furikake
Furikake is a seasoning that is sprinkled on top of rice. It’s briny because of the nori and umami-rich. Use it as topping for salmon.
Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves:
Ingredients
- 4salmon steaks
- ½tspgarlic salt,or to taste
- ground black pepper,to taste
- 1tbspmayonnaise,or more to taste
- 2tsphoney
- 1¾oznori fumi furikake,seaweed and sesame rice seasoning
- ¼cupoil for frying,or as needed
Instructions
-
Season salmon with garlic salt and black pepper. Combine mayonnaise and honey in a small bowl and spread on top side of salmon steaks.
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Place furikake in a shallow bowl. Dip top side of each salmon steak in furikake; press down lightly for coating to stick.
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Heat oil in a large skillet over medium heat.
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Place salmon coated-side down and cook until golden brown, about 5 minutes. Turn over and continue cooking until salmon flakes easily with a fork, about 5 minutes more.
Nutrition
- Calories: 575.36kcal
- Fat: 43.04g
- Saturated Fat: 7.48g
- Trans Fat: 0.05g
- Monounsaturated Fat: 16.79g
- Polyunsaturated Fat: 13.22g
- Carbohydrates: 4.27g
- Fiber: 0.25g
- Sugar: 2.97g
- Protein: 41.30g
- Cholesterol: 110.31mg
- Sodium: 144.11mg
- Calcium: 30.10mg
- Potassium: 778.59mg
- Iron: 1.00mg
- Vitamin A: 32.44µg
- Vitamin C: 12.58mg
Want to share your own twist on this Salmon Furikake Recipe or discuss other ways to use furikake in your cooking? Head over to the Recipe Sharing forum and join the conversation!
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