How To Make Restaurant-Style Pan-Seared Salmon
Pan-seared salmon that’s seasoned simply should be on your dinner rotation. The crust is crisp and the inside is still tender and juicy.
Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes
Serves:
Ingredients
- 1tbspextra virgin olive oil
- ½tspkosher salt
- freshly ground black pepper
- 4pcssalmon fillets,(6 oz), 1¼ in thick
Instructions
-
Season the salmon with the salt and a few grinds of pepper. Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering.
-
Cook the salmon for about 4 minutes, without moving, skin side up, until golden and crisp. Carefully flip the fillets and reduce the heat to medium.
-
Continue cooking for 4 to 5 minutes, until desired doneness. Transfer to a platter and serve.
Nutrition
- Calories: 207.31kcal
- Fat: 14.79g
- Saturated Fat: 3.06g
- Monounsaturated Fat: 5.67g
- Polyunsaturated Fat: 3.66g
- Carbohydrates: 0.17g
- Fiber: 0.07g
- Sugar: 0.00g
- Protein: 17.38g
- Cholesterol: 46.75mg
- Sodium: 206.14mg
- Calcium: 8.96mg
- Potassium: 312.16mg
- Iron: 0.34mg
- Vitamin A: 0.07µg
- Vitamin C: 3.31mg
Want to share your own tips or discuss this restaurant-style pan-seared salmon recipe further? Head over to our Recipe Sharing forum and join the conversation!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments