How To Make Pork Chops with Marsala and Fennel
Have a satisfying dinner with these pork chops cooked in red wine and broth with sauteed vegetables to add delicate flavors to the dish.
Serves:
Ingredients
- 1tbspolive oil
- 4pork chops
- salt
- fresh ground black pepper
- 1onion
- 1fennel bulb
- 4garlic cloves
- ½cupdry marsala
- 1cupchicken broth,low-sodium, canned or homemade stock
- 1tbsptomato paste
- 3tbspfresh parsley,chopped
Instructions
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In a large frying pan, heat the oil over moderate heat.
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Season the pork chops with ¼ teaspoon each salt and pepper. Put the chops in the pan.
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Cook for about 5 minutes per side, turning once until browned and done to medium. Remove and put in a warm place.
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If necessary, add oil to the pan to make about 2 tablespoons of fat. Add the onion, fennel, and ⅛ teaspoon salt.
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Cook covered for about 10 minutes, stirring occasionally until soft. Uncover and add the garlic. Cook for 1 minute longer, stirring. Add the marsala.
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Bring to a boil, scraping the bottom of the pan to dislodge any brown bits. Boil for 1 to 2 minutes until reduced to approximately ¼ cup.
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Stir in the broth, tomato paste, 2 tablespoons of parsley, ½ teaspoon of salt, and any accumulated juices from the meat. Bring to a simmer and cook covered for about 5 minutes, until the sauce thickens and the fennel is tender.
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Add the remaining tablespoon parsley, ⅛ teaspoon pepper, and pork chops. Cook for 2 to 3 minutes until just heated through.
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Serve warm, and enjoy!
Recipe Notes
Variation: Instead of chops, sauté 1-inch-thick medallions of pork tenderloin, seasoned with salt and pepper, until just done, about 2 minutes per side.
Nutrition
- Calories: 451.54kcal
- Fat: 22.31g
- Saturated Fat: 6.71g
- Trans Fat: 0.18g
- Monounsaturated Fat: 9.94g
- Polyunsaturated Fat: 2.98g
- Carbohydrates: 13.46g
- Fiber: 2.95g
- Sugar: 5.26g
- Protein: 44.38g
- Cholesterol: 139.11mg
- Sodium: 874.32mg
- Calcium: 92.69mg
- Potassium: 1128.71mg
- Iron: 2.38mg
- Vitamin A: 48.00µg
- Vitamin C: 15.05mg
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