Pecan Crusted Barramundi Recipe

Pecan Crusted Barramundi Recipe

How To Make Pecan Crusted Barramundi

Gone are the regular chicken tender meals! Modify your dinner menu with this Pecan Crusted Barramundi that is both healthy and delicious. So easy!

Preparation: 10 minutes
Cooking: 8 minutes
Total: 18 minutes

Serves:

Ingredients

  • 2eggs
  • ½tspgarlic powder
  • ½tsponion powder
  • ¼tspkosher salt
  • 3Australis Barramundi filets
  • ½cuppanko breadcrumbs
  • ½cuppecan crumbs,put in a food processor for 3-4 seconds or until they are similar to the size of the panko
  • 3tbspcanola oil

Instructions

  1. In a small flat bowl, add the eggs with the garlic powder, onion powder, and salt.

  2. In a second bowl, mix panko and pecan pieces.

  3. Dip the Australis Barramundi filets in the egg mixture, then place carefully into the bowl with the crumb coating.

  4. Press gently on both sides to get a good coating.

  5. In a large skillet at 1½ tablespoons of canola oil and heat on medium-high.

  6. Add the three coated filets carefully and cook for 3 to 4 minutes.

  7. Add the additional oil then gently flip the filets with a large spatula. Cook for about 3 to 4 minutes.

Nutrition

  • Calories: 534.84kcal
  • Fat: 31.85g
  • Saturated Fat: 3.57g
  • Trans Fat: 0.07g
  • Monounsaturated Fat: 17.19g
  • Polyunsaturated Fat: 9.06g
  • Carbohydrates: 10.19g
  • Fiber: 2.01g
  • Sugar: 1.12g
  • Protein: 50.90g
  • Cholesterol: 187.30mg
  • Sodium: 351.91mg
  • Calcium: 118.51mg
  • Potassium: 1026.41mg
  • Iron: 1.47mg
  • Vitamin A: 116.12µg
  • Vitamin C: 3.77mg
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