How To Make Pecan Crusted Barramundi
Gone are the regular chicken tender meals! Modify your dinner menu with this Pecan Crusted Barramundi that is both healthy and delicious. So easy!
In a small flat bowl, add the eggs with the garlic powder, onion powder, and salt.
In a second bowl, mix panko and pecan pieces.
Dip the Australis Barramundi filets in the egg mixture, then place carefully into the bowl with the crumb coating.
Press gently on both sides to get a good coating.
In a large skillet at 1½ tablespoons of canola oil and heat on medium-high.
Add the three coated filets carefully and cook for 3 to 4 minutes.
Add the additional oil then gently flip the filets with a large spatula. Cook for about 3 to 4 minutes.
- Calories: 534.84kcal
- Fat: 31.85g
- Saturated Fat: 3.57g
- Trans Fat: 0.07g
- Monounsaturated Fat: 17.19g
- Polyunsaturated Fat: 9.06g
- Carbohydrates: 10.19g
- Fiber: 2.01g
- Sugar: 1.12g
- Protein: 50.90g
- Cholesterol: 187.30mg
- Sodium: 351.91mg
- Calcium: 118.51mg
- Potassium: 1026.41mg
- Iron: 1.47mg
- Vitamin A: 116.12µg
- Vitamin C: 3.77mg