Name: Pan Seared Fish With Tomatoes & Olives Recipe
Prep time: 10 min
Cook time: 15 min
Yield: 4
Ingredients: 2 tsp olive oil; 4 bass fillets; salt; cracked black pepper; 2 large cloves garlic; 1 onion; 1 cup grape tomatoes; ¼ cup White Wine; 1 tbsp lemon juice; ⅓ cup pitted kalamata olives; 2 tbsp parsley

Pan Seared Fish With Tomatoes & Olives Recipe

You can whip up a minimal effort and in minimal time with maximum flavor with this pan-seared fish recipe. Perfect for weeknight dinner, ready in minutes.

Preparation: 10 minutes

Cooking: 15 minutes

Total: 25 minutes

Serves:

Ingredients

2tspolive oil
4bass filletsor cod fillets
salt
cracked black pepperto taste
2largecloves garlicminced
1onionfinely sliced
1cupgrape tomatoes
¼cupwhite wine
1tbsplemon juice
⅓cuppitted kalamata olives
2tbspparsleyor basil to garnish, chopped

Instructions

Heat oil in a large non-stick pan over medium heat. Season both sides of the fish with salt and pepper. Fry the fish until golden brown for about 5 minutes. Carefully flip the fillets over and continue cooking for a further 2 minutes.
Add in the onion and garlic, and fry until fragrant for about 2 minutes. Add in the tomatoes, wine, lemon juice, and olives, and continue cooking until the fish has cooked through and the sauce has reduced a little.
Taste test and adjust seasoning accordingly.
Pour the sauce over the fish and serve immediately with the herbs.