How To Make Orange Chicken and Asparagus
Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes
Serves:
Ingredients
- 1tbspsesame oil
- 4ozchicken,sliced into strips
- 1tspgarlic,minced
- ¼tspred pepper flakes
- 2cupsasparagus,chopped
- 1tspsoy sauce
- 1tsphoney
- 1tspsesame seeds
- 1juice and zest of orange
- rice,optional
Equipments
Instructions
-
Heat sesame oil in a large skillet. Sauté sliced chicken, garlic and red pepper flakes for about 7 minutes. Add chopped asparagus and cook for an additional 3 minutes.
-
In a small bowl, whisk together soy sauce, honey, sesame seeds, and juice and zest of 1 orange. Add to skillet and cook for 1 minute. Serve plain or over rice of your choice.
Nutrition
- Calories: 131.37kcal
- Fat: 8.18g
- Saturated Fat: 1.79g
- Trans Fat: 0.03g
- Monounsaturated Fat: 3.27g
- Polyunsaturated Fat: 2.55g
- Carbohydrates: 8.41g
- Fiber: 2.32g
- Sugar: 5.81g
- Protein: 7.35g
- Cholesterol: 21.26mg
- Sodium: 94.28mg
- Calcium: 41.44mg
- Potassium: 262.10mg
- Iron: 1.87mg
- Vitamin A: 41.32µg
- Vitamin C: 21.87mg
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