How To Make Moroccan Spiced Salmon with Lemon Yogurt Sauce
You’ll only need a handful of ingredients to make a Moroccan. When it’s seasoned on the fish, the salmon comes out flavorful and divine.
Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves:
Ingredients
- 4pcsskinless salmon filletsroughly around 6 oz
- 1 ¼tspground coriander
- 1tspground cumin
- ½tspground paprika
- ½tspground cinnamon
- ½tspground ginger
- ¼tspturmeric
- ¼tspground nutmeg
- ⅛tspcayenne pepper
- 1tbspolive oil
- salt
- freshly ground black pepper
- ½cupfat free plain Greek yogurt
- 2tbspheavy creamor whipping cream
- ¼tsplemon zest
- 2tspFresh Lemon Juice
- 1tspminced fresh garlic
- 1tbspfresh cilantro,minced
Instructions
-
Let salmon rest at room temperature 10 minutes.
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Meanwhile, in a mixing bowl whisk together coriander, cumin, paprika, cinnamon, ginger, turmeric, nutmeg and cayenne pepper.
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Heat olive oil in a 12-inch non-stick skillet over medium-high heat.
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Season both sides of salmon with salt and pepper then sprinkle and rub both sides with the spice mixture.
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Cook salmon in skillet about 3 to 4 minutes per side. Plate and top with lemon yogurt sauce and garnish with cilantro.
Nutrition
- Calories: 541.63kcal
- Fat: 34.93g
- Saturated Fat: 15.12g
- Trans Fat: 0.00g
- Monounsaturated Fat: 6.98g
- Polyunsaturated Fat: 4.20g
- Carbohydrates: 21.19g
- Fiber: 5.42g
- Sugar: 10.59g
- Protein: 40.29g
- Cholesterol: 95.33mg
- Sodium: 945.56mg
- Calcium: 277.46mg
- Potassium: 566.41mg
- Iron: 4.03mg
- Vitamin A: 127.03µg
- Vitamin C: 9.22mg
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