Monkfish Couscous Recipe

Monkfish Couscous Recipe

How To Make Monkfish Couscous

Flaky and tender monkfish, juicy tomatoes, and hearty seasonings make up this luscious and filling monkfish couscous! Whip up a serving in under one hour.

Preparation: 10 minutes
Cooking: 24 minutes
Total: 34 minutes

Serves:

Ingredients

  • 2tbspcooking oil
  • 1onion
  • 3garlic cloves
  • 3cupswater
  • cupstomatoes,(one 28 oz can), canned
  • tspsalt
  • ½tspground cumin
  • ¼tspfresh ground black pepper
  • tspcayenne
  • ½tspsaffron threads,packed
  • lbmonkfish fillets
  • 3tbspfresh parsley,chopped
  • 1cupcouscous

Instructions

  1. In a large pot, heat the oil over moderately low heat. Add the onion and garlic and cook, stirring occasionally, for about 5 minutes, until the onion is translucent.

  2. Add enough water to the reserved tomato juice to equal 2 cups. Add this to the onion mixture along with the tomatoes, 1 teaspoon of the salt, the cumin, black pepper, and cayenne. Crumble in the saffron.

  3. Bring to a boil, reduce the heat, and simmer, covered, for 10 minutes. Add the monkfish.

  4. Cook for 3 to 4 minutes until the fish is just done. Stir in 2 tablespoons of the parsley.

  5. In a medium saucepan, bring 2 cups of water and the remaining ½ teaspoon salt to a boil. Stir in the couscous.

  6. Cover, remove from the heat, and let sit for 5 minutes.

  7. Mound the couscous onto plates and top with the fish and vegetables. Ladle the liquid over the top and sprinkle with the remaining 1 tablespoon parsley.

  8. Serve warm, and enjoy!

Nutrition

  • Calories: 395.83kcal
  • Fat: 10.26g
  • Saturated Fat: 1.21g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 4.97g
  • Polyunsaturated Fat: 3.25g
  • Carbohydrates: 42.69g
  • Fiber: 4.48g
  • Sugar: 4.81g
  • Protein: 31.94g
  • Cholesterol: 42.52mg
  • Sodium: 924.46mg
  • Calcium: 61.43mg
  • Potassium: 1140.40mg
  • Iron: 1.85mg
  • Vitamin A: 87.41µg
  • Vitamin C: 26.46mg
Share your thoughts on the Monkfish Couscous Recipe in the Recipe Sharing forum section.

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments