How To Make Mediterranean Chicken Skillet Dinner
This hearty Mediterranean chicken is a filling dish that’s made with oregano-seasoned chicken, nestled in savory spinach, rice, and tomatoes!
Serves:
Ingredients
- 1tspdried oregano,divided
- ½tspblack pepper,divided
- 1pinchsalt,to taste
- 6ozchicken breast,(4 pieces), halves, skinless boneless
- 2tbspolive oil,divided
- 1small lemon,cut into 8 slices
- 8ozsun-dried tomatoes,(¼ jar), chopped, drained, oil packed
- 2large garlic cloves,minced
- 8.8ozUncle Ben’s® Ready Rice® Roasted Chicken Flavored Rice,(1 pouch)
- ⅓cupchicken stock,unsalted
- 6ozfresh baby spinach,(1 package)
- 1ozfeta cheese,crumbled
- 2tbsppine nuts,toasted
Instructions
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Combine ½ teaspoon of oregano and ¼ teaspoon of pepper, adding salt, if desired. Sprinkle evenly over top of chicken.
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Heat 1 tablespoon of oil in a 10-inch skillet over medium-high heat. Add the chicken to the pan, seasoned-side down.
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Cover and cook for about 6 minutes until browned. Turn chicken over, and top each breast with 2 lemon slices. Cover and cook for 6 minutes or until a thermometer inserted in thickest part of chicken registers 165 degrees F.
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Place chicken on a plate; cover loosely to keep warm.
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Heat remaining oil in skillet over medium-high heat. Add sun-dried tomatoes and garlic, then cook for 1 minute, stirring constantly.
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Add the rice, chicken stock, remaining oregano, and remaining pepper to skillet. Gradually add spinach, stirring gently until the spinach wilts.
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Nestle the chicken breasts back in the skillet. Sprinkle with cheese and pine nuts.
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Serve and enjoy.
Nutrition
- Calories: 576.16kcal
- Fat: 17.60g
- Saturated Fat: 3.78g
- Trans Fat: 0.04g
- Monounsaturated Fat: 8.18g
- Polyunsaturated Fat: 3.89g
- Carbohydrates: 86.43g
- Fiber: 8.62g
- Sugar: 22.56g
- Protein: 24.63g
- Cholesterol: 34.12mg
- Sodium: 332.48mg
- Calcium: 164.02mg
- Potassium: 2411.21mg
- Iron: 7.71mg
- Vitamin A: 244.11µg
- Vitamin C: 40.80mg
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