Name: Mango Chicken Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 tbsp Vegetable Oil; 1 lb boneless skinless, cut into 1-inch pieces chicken breasts; to taste salt and pepper; 1 cored, seeded and thinly sliced green bell pepper; 1 cored, seeded and thinly sliced red bell pepper; 1 tsp minced garlic; 2 tsp minced ginger; ⅔ cup chicken broth; 2 tbsp sugar; 2 tbsp soy sauce; 2 tbsp rice vinegar; 1 tbsp cornstarch; 1½ cups fresh mango chunks

How To Make Mango Chicken

Bring in something tropical to your meal with this mango chicken recipe. This dish has tender cuts of chicken, fresh bell peppers, and juicy mangoes.

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

1tbspvegetable oil
1lbchicken breastsboneless skinless, cut into 1-inch pieces
salt and pepperto taste
1green bell peppercored, seeded and thinly sliced
1red bell peppercored, seeded and thinly sliced
1tspgarlicminced
2tspgingerminced
⅔cupchicken broth
2tbspsugar
2tbspsoy sauce
2tbsprice vinegar
1tbspcornstarch
1½cupsfresh mango chunks

Instructions

Heat the oil in a large pan over medium high heat.
Place the chicken in the pan in a single layer. Season with salt and pepper. Cook the chicken in batches, if needed.
Cook the chicken for 4 to 6 minutes or until browned and cooked through. Repeat the process with any remaining chicken.
Add the peppers to the pan with the chicken and cook for 3 to 4 minutes or until softened.
Add the garlic and ginger to the pan and cook for 1 minute.
In a small bowl, whisk together the chicken broth, sugar, soy sauce, rice vinegar and cornstarch.
Pour the chicken broth mixture over the chicken and vegetables and bring to a simmer.
Cook for 1 to 2 minutes or until the sauce has just thickened.
Stir in the mango chunks and serve.

Nutrition

Calories: 334.06kcal
Fat: 14.93g
Saturated Fat: 3.48g
Trans Fat: 0.15g
Monounsaturated Fat: 7.19g
Polyunsaturated Fat: 3.02g
Carbohydrates: 23.29g
Fiber: 2.46g
Sugar: 17.33g
Protein: 26.52g
Cholesterol: 73.77mg
Sodium: 706.72mg
Calcium: 34.20mg
Potassium: 563.27mg
Iron: 1.49mg
Vitamin A: 113.21µg
Vitamin C: 84.24mg

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