How To Make Mango Chicken
Bring in something tropical to your meal with this mango chicken recipe. This dish has tender cuts of chicken, fresh bell peppers, and juicy mangoes.
Serves:
Ingredients
- 1tbspvegetable oil
- 1lbchicken breastsboneless skinless, cut into 1-inch pieces
- salt and pepperto taste
- 1green bell peppercored, seeded and thinly sliced
- 1red bell peppercored, seeded and thinly sliced
- 1tspgarlicminced
- 2tspgingerminced
- ⅔cupchicken broth
- 2tbspsugar
- 2tbspsoy sauce
- 2tbsprice vinegar
- 1tbspcornstarch
- 1½cupsfresh mango chunks
Instructions
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Heat the oil in a large pan over medium high heat.
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Place the chicken in the pan in a single layer. Season with salt and pepper. Cook the chicken in batches, if needed.
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Cook the chicken for 4 to 6 minutes or until browned and cooked through. Repeat the process with any remaining chicken.
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Add the peppers to the pan with the chicken and cook for 3 to 4 minutes or until softened.
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Add the garlic and ginger to the pan and cook for 1 minute.
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In a small bowl, whisk together the chicken broth, sugar, soy sauce, rice vinegar and cornstarch.
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Pour the chicken broth mixture over the chicken and vegetables and bring to a simmer.
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Cook for 1 to 2 minutes or until the sauce has just thickened.
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Stir in the mango chunks and serve.
Nutrition
- Calories: 334.06kcal
- Fat: 14.93g
- Saturated Fat: 3.48g
- Trans Fat: 0.15g
- Monounsaturated Fat: 7.19g
- Polyunsaturated Fat: 3.02g
- Carbohydrates: 23.29g
- Fiber: 2.46g
- Sugar: 17.33g
- Protein: 26.52g
- Cholesterol: 73.77mg
- Sodium: 706.72mg
- Calcium: 34.20mg
- Potassium: 563.27mg
- Iron: 1.49mg
- Vitamin A: 113.21µg
- Vitamin C: 84.24mg
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