Mango Chicken Recipe

Mango Chicken Recipe

How To Make Mango Chicken

Bring in something tropical to your meal with this mango chicken recipe. This dish has tender cuts of chicken, fresh bell peppers, and juicy mangoes.

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes

Serves:

Ingredients

  • 1tbspvegetable oil
  • 1lbchicken breastsboneless skinless, cut into 1-inch pieces
  • salt and pepperto taste
  • 1green bell peppercored, seeded and thinly sliced
  • 1red bell peppercored, seeded and thinly sliced
  • 1tspgarlicminced
  • 2tspgingerminced
  • cupchicken broth
  • 2tbspsugar
  • 2tbspsoy sauce
  • 2tbsprice vinegar
  • 1tbspcornstarch
  • cupsfresh mango chunks

Instructions

  1. Heat the oil in a large pan over medium high heat.

  2. Place the chicken in the pan in a single layer. Season with salt and pepper. Cook the chicken in batches, if needed.

  3. Cook the chicken for 4 to 6 minutes or until browned and cooked through. Repeat the process with any remaining chicken.

  4. Add the peppers to the pan with the chicken and cook for 3 to 4 minutes or until softened.

  5. Add the garlic and ginger to the pan and cook for 1 minute.

  6. In a small bowl, whisk together the chicken broth, sugar, soy sauce, rice vinegar and cornstarch.

  7. Pour the chicken broth mixture over the chicken and vegetables and bring to a simmer.

  8. Cook for 1 to 2 minutes or until the sauce has just thickened.

  9. Stir in the mango chunks and serve.

Nutrition

  • Calories: 334.06kcal
  • Fat: 14.93g
  • Saturated Fat: 3.48g
  • Trans Fat: 0.15g
  • Monounsaturated Fat: 7.19g
  • Polyunsaturated Fat: 3.02g
  • Carbohydrates: 23.29g
  • Fiber: 2.46g
  • Sugar: 17.33g
  • Protein: 26.52g
  • Cholesterol: 73.77mg
  • Sodium: 706.72mg
  • Calcium: 34.20mg
  • Potassium: 563.27mg
  • Iron: 1.49mg
  • Vitamin A: 113.21µg
  • Vitamin C: 84.24mg
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