How To Make Lamb Keema with Peas
Switch dinner up by making a rich lamb keema with peas dish. Ground lamb is seasoned with spices then simmered in tomato sauce along with tender peas.
Serves:
Ingredients
- 1largeonion,minced
- 3cloves garlic,minced
- 1tspginger,chopped
- 2tspbutter,or ghee
- 1lbground lamb,lean, from loin or shoulder
- 1tspcoriander
- 1tspcumin
- 1tspchili powder
- 1tspturmeric
- 1tspgaram masala
- 1tspcinnamon
- 1cuppeas,frozen
- 1chili pepper,minced, or more to taste
- 2tbspfresh cilantro,chopped
- ½tspcayenne pepper
- ¼cuptomato sauce
- 1bay leaf
- salt and fresh pepper
Instructions
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In a large saute pan, heat ghee or butter, and onions on medium heat.
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Cook for about 8 minutes.
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Add garlic and ginger then cook for another 2 minutes.
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Add ground meat to pan and brown.
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Season with salt, pepper, cumin, coriander, cayenne, chili powder, turmeric, garam masala, and cinnamon.
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Stir well.
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Add chopped chili pepper, cilantro, bay leaf, tomato sauce, and ½ cup of water.
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Reduce heat to low and cover. Simmer for about 15 minutes.
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Add frozen peas and simmer covered another 5 to 10 minutes.
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Serve with white or brown rice. Enjoy!
Nutrition
- Calories: 406.42kcal
- Fat: 29.20g
- Saturated Fat: 12.90g
- Trans Fat: 0.08g
- Monounsaturated Fat: 11.59g
- Polyunsaturated Fat: 2.42g
- Carbohydrates: 14.25g
- Fiber: 4.32g
- Sugar: 4.95g
- Protein: 22.21g
- Cholesterol: 87.86mg
- Sodium: 520.66mg
- Calcium: 70.59mg
- Potassium: 556.83mg
- Iron: 3.87mg
- Vitamin A: 56.30µg
- Vitamin C: 35.97mg
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