How To Make Kenyan Braised Collard Greens and Ground Beef
Try this quick and easy braised collard greens and tender ground beef recipe for a practical, yummy foreign dish! No airplane ticket needed. *wink*
Warm the olive oil in a large skillet over medium heat.
Add the onion and saute for about 4 minutes, or until soft.
Add the garlic and jalapeño and saute for about 1 minute, until fragrant.
Add the ground beef and seasonings and cook for about 6 to 8 minutes, until browned.
Add the collard greens and tomatoes and saute for about 4 minutes, until wilted.
Stir everything gently as it cooks, careful not to mush the tomatoes.
Add the lemon juice, season with salt and pepper to taste and serve.
- Calories: 327.71kcal
- Fat: 24.25g
- Saturated Fat: 8.82g
- Trans Fat: 1.34g
- Monounsaturated Fat: 11.02g
- Polyunsaturated Fat: 0.82g
- Carbohydrates: 6.33g
- Fiber: 2.06g
- Sugar: 2.42g
- Protein: 20.80g
- Cholesterol: 80.51mg
- Sodium: 474.24mg
- Calcium: 67.80mg
- Potassium: 529.64mg
- Iron: 3.21mg
- Vitamin A: 53.13µg
- Vitamin C: 17.30mg
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