Kenyan Braised Collard Greens and Ground Beef Recipe

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Brad Thomas Modified: March 22, 2022
Kenyan Braised Collard Greens and Ground Beef Recipe

How To Make Kenyan Braised Collard Greens and Ground Beef

Try this quick and easy braised collard greens and tender ground beef recipe for a practical, yummy foreign dish! No airplane ticket needed. *wink*

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes

Serves:

Ingredients

  • 1tspolive oil
  • ½white onion,coarsely chopped
  • 2garlic cloves,chopped
  • 1jalapeno,seeded and chopped
  • 1lbground beef,90% lean
  • ½tspblack pepper
  • ½tspground cinnamon
  • ½tspground ginger
  • ½tspturmeric
  • 1tspkosher salt
  • 1tspground cumin
  • 1tspground coriander
  • 1bunchcollard greens,8 leaves, stems removed sliced into 1-inch srips
  • 15grape tomatoes,quartered
  • 1tsplemon juice

Instructions

  1. Warm the olive oil in a large skillet over medium heat.

  2. Add the onion and saute for about 4 minutes, or until soft.

  3. Add the garlic and jalapeño and saute for about 1 minute, until fragrant.

  4. Add the ground beef and seasonings and cook for about 6 to 8 minutes, until browned.

  5. Add the collard greens and tomatoes and saute for about 4 minutes, until wilted.

  6. Stir everything gently as it cooks, careful not to mush the tomatoes.

  7. Add the lemon juice, season with salt and pepper to taste and serve.

Nutrition

  • Calories: 327.71kcal
  • Fat: 24.25g
  • Saturated Fat: 8.82g
  • Trans Fat: 1.34g
  • Monounsaturated Fat: 11.02g
  • Polyunsaturated Fat: 0.82g
  • Carbohydrates: 6.33g
  • Fiber: 2.06g
  • Sugar: 2.42g
  • Protein: 20.80g
  • Cholesterol: 80.51mg
  • Sodium: 474.24mg
  • Calcium: 67.80mg
  • Potassium: 529.64mg
  • Iron: 3.21mg
  • Vitamin A: 53.13µg
  • Vitamin C: 17.30mg
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