Cook up a simple yet wholesome meal with this pork chops and peas recipe. These pork chops are rubbed in tangy seasonings, then pan-fried to perfection. The peas greatly complement the savory flavor of the pork.
How To Make Garlic Pork Chops And Peas
Prep:
5 mins
Cook:
30 mins
Total:
35 mins
Ingredients
- 4 oz. pork chops, boneless
- 1/8 tsp. kosher salt
- 1/8 tsp. black pepper, freshly ground
- 1 tsp. onion powder
- 1 tsp. dried thyme
- 1 tbsp. olive oil, extra virgin
- 3 garlic cloves, minced
- 2 cups frozen peas
Instructions
- Warm a large skillet over medium-high heat and coat with cooking spray.
- In a shallow dish, combine salt, ground pepper, onion powder, and thyme.
- Rub pork chops with seasoning mixture.
- Add pork chops to skillet and cook for 4 minutes on each side or until well browned.
- Remove pork from heat and set aside.
-
Combine olive oil and garlic in skillet. Cook for 3 minutes.
- Return pork chops to skillet and add in peas.
- Cook for an additional 3 minutes or until pork is no longer pink at the center and peas are heated through.
- Serve warm.
Nutrition
- Sugar: 3g
- :
- Calcium: 40mg
- Calories: 117kcal
- Carbohydrates: 10g
- Cholesterol: 15mg
- Fat: 5g
- Fiber: 3g
- Iron: 2mg
- Potassium: 251mg
- Protein: 8g
- Saturated Fat: 1g
- Sodium: 63mg
- Vitamin A: 481IU
- Vitamin C: 24mg
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