Fish Steak Recipe

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Stephen Modified: December 10, 2021
Fish Steak Recipe

 

How To Make Fish Steak

This fish steak recipe is inspired by Filipino flavors. The fish belly is cooked in a mix of soy sauce, lemon, garlic, and onions.

Prep: 10 mins
Cook: 20 mins
Total: 30 mins
Serves:

Ingredients

  • 4 milkfish belly, sliced
  • 1 medium yellow onion
  • lemon juice, (1 lemon)
  • 3 garlic cloves, crushed
  • salt, to taste
  • pepper, to taste
  • 1 tsp flat leaf parsley, chopped
  • 1⁄4 cup soy sauce
  • 1⁄4 cup water
  • 1⁄2 cup cooking oil

Instructions

  1. Heat the oil in a pan.
  2. Once the oil turns hot, fry the sliced milkfish belly until the color turns medium brown. Flip the fish to fry the other side.
  3. Remove the fish from the pan after frying. Discard most of the cooking oil from the pan leaving around 1 tablespoon of oil.
  4. On the same pan with little oil, cook the garlic until it turns light brown.
  5. Pour-in the soy sauce, water, and lemon juice. Stir.
  6. Add the fried fish. Cover and cook for 3 minutes.
  7. Add the onion, salt, and pepper. Stir, cover and cook for 2 to 5 minutes. Add water if needed.

  8. Transfer to a serving plate.
  9. Top with chopped parsley.
  10. Serve. Share and enjoy!

Nutrition

  • Sugar: 14g
  • :
  • Calcium: 335mg
  • Calories: 7169kcal
  • Carbohydrates: 46g
  • Cholesterol: 387mg
  • Fat: 679g
  • Fiber: 7g
  • Iron: 23mg
  • Monounsaturated Fat: 426g
  • Polyunsaturated Fat: 192g
  • Potassium: 5448mg
  • Protein: 246g
  • Saturated Fat: 51g
  • Sodium: 45886mg
  • Trans Fat: 3g
  • Vitamin A: 362IU
  • Vitamin C: 10mg
Nutrition Disclaimer
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