
How To Make Fiesta Conch With Lemon
You can serve this hearty and delicious fiesta conch made with simple ingredients over pasta or white rice for a complete and filling weeknight dinner.
Serves:
Ingredients
- 8fresh conch,shells removed
- ½lemon,juiced
- 2tbspolive oil
- 2garlic cloves,minced
- 1medium onion,diced
- 1green bell pepper,chopped
- 1red bell pepper,chopped
- ¾cupcelery,diced
- 1½cupsmushrooms,chopped
- 28ozstewed tomatoes,1 can
- 1tbspworcestershire sauce
- â…“cupketchup
- ¼tspwhite sugar
- 1tspred pepper flakes,or to taste
- salt and pepper,to taste
Instructions
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Pound the conch meat with a mallet until tender. Chop into bite-size pieces. Place in a bowl, sprinkle with lemon juice and set aside.
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Heat the oil in a skillet over medium heat and cook the garlic, onion, green bell pepper, red bell pepper, celery, and mushrooms until tender. Mix in the tomatoes, Worcestershire sauce, ketchup, and sugar.
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Season with red pepper, salt, and pepper. Bring to a boil. Reduce heat to low and simmer uncovered for 20 minutes, stirring occasionally.
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Mix the conch meat into the skillet and continue to cook for 10 minutes. Do not overcook or the conch will become tough.
Nutrition
- Calories:Â 105.70kcal
- Fat:Â 5.09g
- Saturated Fat:Â 0.72g
- Monounsaturated Fat:Â 3.35g
- Polyunsaturated Fat:Â 0.70g
- Carbohydrates:Â 15.07g
- Fiber:Â 4.37g
- Sugar:Â 9.45g
- Protein:Â 2.58g
- Sodium:Â 575.59mg
- Calcium:Â 68.42mg
- Potassium:Â 526.85mg
- Iron:Â 1.41mg
- Vitamin A: 69.42µg
- Vitamin C:Â 63.52mg
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