Fiesta Conch With Lemon Recipe

Fiesta Conch With Lemon Recipe

How To Make Fiesta Conch With Lemon

You can serve this hearty and delicious fiesta conch made with simple ingredients over pasta or white rice for a complete and filling weeknight dinner.

Preparation: 30 minutes
Cooking: 40 minutes
Total: 1 hour 10 minutes

Serves:

Ingredients

  • 8fresh conch,shells removed
  • ½lemon,juiced
  • 2tbspolive oil
  • 2garlic cloves,minced
  • 1medium onion,diced
  • 1green bell pepper,chopped
  • 1red bell pepper,chopped
  • ¾cupcelery,diced
  • cupsmushrooms,chopped
  • 28ozstewed tomatoes,1 can
  • 1tbspworcestershire sauce
  • cupketchup
  • ¼tspwhite sugar
  • 1tspred pepper flakes,or to taste
  • salt and pepper,to taste

Instructions

  1. Pound the conch meat with a mallet until tender. Chop into bite-size pieces. Place in a bowl, sprinkle with lemon juice and set aside.

  2. Heat the oil in a skillet over medium heat and cook the garlic, onion, green bell pepper, red bell pepper, celery, and mushrooms until tender. Mix in the tomatoes, Worcestershire sauce, ketchup, and sugar.

  3. Season with red pepper, salt, and pepper. Bring to a boil. Reduce heat to low and simmer uncovered for 20 minutes, stirring occasionally.

  4. Mix the conch meat into the skillet and continue to cook for 10 minutes. Do not overcook or the conch will become tough.

Nutrition

  • Calories: 105.70kcal
  • Fat: 5.09g
  • Saturated Fat: 0.72g
  • Monounsaturated Fat: 3.35g
  • Polyunsaturated Fat: 0.70g
  • Carbohydrates: 15.07g
  • Fiber: 4.37g
  • Sugar: 9.45g
  • Protein: 2.58g
  • Sodium: 575.59mg
  • Calcium: 68.42mg
  • Potassium: 526.85mg
  • Iron: 1.41mg
  • Vitamin A: 69.42µg
  • Vitamin C: 63.52mg
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