How To Make Eggs with Mushrooms and Kale
This kale recipe is a great power breakfast meal. Served with eggs, mushrooms, and string cheese, it’s a high-protein, low-carb healthy meal.
Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves:
Ingredients
- 1tbspextra virgin olive oil
- 1cupkale leaves,chopped
- ½cupmushrooms,sliced
- ¼tspsalt
- ¼tspground black pepper
- 2eggs
- 2egg whites
- 1tbspmilk
- cooking spray
- 1sticklow-fat string cheese,sliced on a bias into ⅛-inch pieces
- 1tbspsriracha hot sauce
- 1sprigfresh parsley
Instructions
-
Heat olive oil in a skillet over medium heat; cook and stir kale, mushrooms, salt, and pepper for 5 to 10 minutes until mushrooms are tender.
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Whisk eggs, egg whites, and milk together in a bowl until frothy.
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Spray a non-stick skillet with cooking spray and place over medium heat; cook and stir egg mixture for about 5 minutes until cooked through.
-
Transfer eggs to a plate and top with string cheese and kale mixture. Garnish eggs with Sriracha and parsley.
Nutrition
- Calories: 204.58kcal
- Fat: 15.74g
- Saturated Fat: 4.48g
- Trans Fat: 0.02g
- Monounsaturated Fat: 8.24g
- Polyunsaturated Fat: 2.11g
- Carbohydrates: 3.43g
- Fiber: 0.57g
- Sugar: 1.49g
- Protein: 12.45g
- Cholesterol: 170.83mg
- Sodium: 307.56mg
- Calcium: 136.53mg
- Potassium: 232.48mg
- Iron: 1.13mg
- Vitamin A: 139.20µg
- Vitamin C: 15.91mg
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