Name: Eggs with Mushrooms and Kale Recipe
Prep time: 10 min
Cook time: 10 min
Yield: 2
Ingredients: 1 tbsp extra virgin olive oil; 1 cup kale leaves; ½ cup mushrooms; ¼ tsp salt; ¼ tsp ground black pepper; 2 eggs; 2 egg whites; 1 tbsp milk; Cooking spray; 1 stick low-fat string cheese; 1 tbsp Sriracha Hot Sauce; 1 sprig Fresh Parsley

Eggs with Mushrooms and Kale Recipe

How To Make Eggs with Mushrooms and Kale

This kale recipe is a great power breakfast meal. Served with eggs, mushrooms, and string cheese, it’s a high-protein, low-carb healthy meal.

Preparation: 10 minutes

Cooking: 10 minutes

Total: 20 minutes

Serves:

Ingredients

1tbspextra virgin olive oil
1cupkale leaves,chopped
½cupmushrooms,sliced
¼tspsalt
¼tspground black pepper
2eggs
2egg whites
1tbspmilk
cooking spray
1sticklow-fat string cheese,sliced on a bias into ⅛-inch pieces
1tbspsriracha hot sauce
1sprigfresh parsley

Instructions

Heat olive oil in a skillet over medium heat; cook and stir kale, mushrooms, salt, and pepper for 5 to 10 minutes until mushrooms are tender.
Whisk eggs, egg whites, and milk together in a bowl until frothy.
Spray a non-stick skillet with cooking spray and place over medium heat; cook and stir egg mixture for about 5 minutes until cooked through.
Transfer eggs to a plate and top with string cheese and kale mixture. Garnish eggs with Sriracha and parsley.