Eggs with Mushrooms and Kale Recipe

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Melissa
Melissa February 17, 2021
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How To Make Eggs with Mushrooms and Kale

This kale recipe is a great power breakfast meal. Served with eggs, mushrooms, and string cheese, it’s a high-protein, low-carb healthy meal.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves:

Ingredients

  • 1tbspextra virgin olive oil
  • 1cupkale leaves,chopped
  • ½cupmushrooms,sliced
  • ¼tspsalt
  • ¼tspground black pepper
  • 2eggs
  • 2egg whites
  • 1tbspmilk
  • cooking spray
  • 1sticklow-fat string cheese,sliced on a bias into ⅛-inch pieces
  • 1tbspsriracha hot sauce
  • 1sprigfresh parsley

Instructions

  1. Heat olive oil in a skillet over medium heat; cook and stir kale, mushrooms, salt, and pepper for 5 to 10 minutes until mushrooms are tender.

  2. Whisk eggs, egg whites, and milk together in a bowl until frothy.

  3. Spray a non-stick skillet with cooking spray and place over medium heat; cook and stir egg mixture for about 5 minutes until cooked through.

  4. Transfer eggs to a plate and top with string cheese and kale mixture. Garnish eggs with Sriracha and parsley.

Nutrition

  • Calories: 204.58kcal
  • Fat: 15.74g
  • Saturated Fat: 4.48g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 8.24g
  • Polyunsaturated Fat: 2.11g
  • Carbohydrates: 3.43g
  • Fiber: 0.57g
  • Sugar: 1.49g
  • Protein: 12.45g
  • Cholesterol: 170.83mg
  • Sodium: 307.56mg
  • Calcium: 136.53mg
  • Potassium: 232.48mg
  • Iron: 1.13mg
  • Vitamin A: 139.20µg
  • Vitamin C: 15.91mg
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