Name: Eggs with Mushrooms and Kale Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: American
Ingredients: 1 tbsp extra virgin olive oil; 1 cup kale leaves; ½ cup mushrooms; ¼ tsp salt; ¼ tsp ground black pepper; 2 eggs; 2 egg whites; 1 tbsp milk; Cooking spray; 1 stick low-fat string cheese; 1 tbsp Sriracha Hot Sauce; 1 sprig Fresh Parsley

This delightful dish combines the earthy flavors of mushrooms and the nutrient-rich goodness of kale. Paired with perfectly cooked eggs and a hint of sriracha for a spicy kick, it makes for a wholesome and flavorful meal.

Photos of Eggs with Mushrooms and Kale Recipe

Some ingredients might not be commonly found in every kitchen pantry. For instance, kale is a leafy green that you might need to pick up from the produce section. Additionally, sriracha hot sauce, known for its distinct spicy and tangy flavor, might require a trip to the condiments aisle if you don’t already have it at home.

Ingredients For Eggs With Mushrooms And Kale

extra virgin olive oil: Essential for sautéing, it adds a slight fruity flavor to the dish.

kale leaves: A nutritious leafy green, packed with vitamins and minerals.

mushrooms: Adds an earthy flavor and a meaty texture to the dish.

salt: Enhances the overall flavor of the ingredients.

ground black pepper: Adds a mild heat and depth to the dish.

eggs: The main protein component, providing richness and texture.

egg whites: Adds extra protein without the fat of the yolks.

milk: Helps make the eggs creamy and fluffy.

cooking spray: Prevents sticking when cooking the eggs.

low-fat string cheese: Adds a creamy, cheesy element with reduced fat.

sriracha hot sauce: Provides a spicy and tangy flavor boost.

fresh parsley: Adds a fresh, herbal note and brightens the dish.

One reader, Juline Dangelo says:

This dish is a delightful blend of flavors! The kale and mushrooms add a hearty texture, while the eggs are perfectly fluffy. The sriracha gives it a nice kick, and the string cheese melts beautifully. A nutritious and tasty breakfast option!

Juline Dangelo

Cooking Techniques to Master

How to cook kale and mushrooms: Heat olive oil in a skillet over medium heat; cook and stir kale, mushrooms, salt, and pepper for 5 to 10 minutes until mushrooms are tender. How to whisk eggs: Whisk eggs, egg whites, and milk together in a bowl until frothy. How to cook scrambled eggs: Spray a non-stick skillet with cooking spray and place over medium heat; cook and stir egg mixture for about 5 minutes until cooked through. How to garnish: Transfer eggs to a plate and top with string cheese and kale mixture. Garnish eggs with sriracha and parsley.

How To Make Eggs with Mushrooms and Kale

This kale recipe is a great power breakfast meal. Served with eggs, mushrooms, and string cheese, it’s a high-protein, low-carb healthy meal.

Preparation: 10 minutes

Cooking: 10 minutes

Total: 20 minutes

Serves:

Ingredients

1tbspextra virgin olive oil
1cupkale leaves,chopped
½cupmushrooms,sliced
¼tspsalt
¼tspground black pepper
2eggs
2egg whites
1tbspmilk
cooking spray
1sticklow-fat string cheese,sliced on a bias into ⅛-inch pieces
1tbspsriracha hot sauce
1sprigfresh parsley

Instructions

Heat olive oil in a skillet over medium heat; cook and stir kale, mushrooms, salt, and pepper for 5 to 10 minutes until mushrooms are tender.
Whisk eggs, egg whites, and milk together in a bowl until frothy.
Spray a non-stick skillet with cooking spray and place over medium heat; cook and stir egg mixture for about 5 minutes until cooked through.
Transfer eggs to a plate and top with string cheese and kale mixture. Garnish eggs with Sriracha and parsley.

Nutrition

Calories: 204.58kcal
Fat: 15.74g
Saturated Fat: 4.48g
Trans Fat: 0.02g
Monounsaturated Fat: 8.24g
Polyunsaturated Fat: 2.11g
Carbohydrates: 3.43g
Fiber: 0.57g
Sugar: 1.49g
Protein: 12.45g
Cholesterol: 170.83mg
Sodium: 307.56mg
Calcium: 136.53mg
Potassium: 232.48mg
Iron: 1.13mg
Vitamin A: 139.20µg
Vitamin C: 15.91mg

Expert Advice for Perfecting Your Technique

When cooking the kale and mushrooms, make sure to keep the heat at medium to avoid burning the olive oil. Stir frequently to ensure even cooking and to bring out the natural flavors of the vegetables.

Time-Saving Tricks for Busy Cooks

Prep ingredients in advance: Wash and chop kale and mushrooms the night before to save time in the morning.

Use pre-cooked kale: Opt for pre-cooked or frozen kale to cut down on cooking time.

Quick whisk: Use an electric whisk to quickly froth the eggs and milk mixture.

Pre-shredded cheese: Buy pre-shredded low-fat string cheese to save time on grating.

One-pan method: Cook the kale and mushrooms in the same pan as the eggs to reduce cleanup time.

Substitute Ingredients For Eggs with Mushrooms and Kale Recipe

extra virgin olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a high smoke point, making it suitable for cooking.
kale leaves - Substitute with spinach leaves: Spinach provides a similar texture and nutrient profile, though it cooks down more quickly.
mushrooms - Substitute with zucchini: Zucchini offers a similar texture and mild flavor, making it a good alternative.
salt - Substitute with soy sauce: Soy sauce adds a salty flavor along with a bit of umami, enhancing the overall taste.
ground black pepper - Substitute with white pepper: White pepper provides a similar heat but with a slightly different flavor profile.
eggs - Substitute with tofu: Crumbled tofu can mimic the texture of scrambled eggs and is a good source of protein.
egg whites - Substitute with aquafaba: Aquafaba, the liquid from canned chickpeas, can be whipped to a similar consistency as egg whites.
milk - Substitute with almond milk: Almond milk provides a similar liquid consistency and is a good dairy-free option.
cooking spray - Substitute with butter: Butter can be used to grease the pan and adds a rich flavor.
low-fat string cheese - Substitute with feta cheese: Feta cheese offers a tangy flavor and can be crumbled easily.
sriracha hot sauce - Substitute with tabasco sauce: Tabasco sauce provides a similar heat and tangy flavor.
fresh parsley - Substitute with cilantro: Cilantro offers a fresh, herbaceous flavor that complements the dish well.

Plating Ideas for a Stunning Presentation

Use a pristine white plate: The clean, white background will make the vibrant colors of the kale, mushrooms, and eggs pop, creating a visually appealing contrast.
Create a bed of kale and mushrooms: Arrange the sautéed kale and mushrooms in the center of the plate, forming a nest-like structure. This will serve as the base for the eggs.
Shape the scrambled eggs: Use a ring mold to shape the cooked eggs into a neat, circular form. Place the molded eggs on top of the kale and mushroom bed for a structured presentation.
Slice the string cheese: Instead of placing the whole string cheese stick, slice it into thin, elegant strips and arrange them artistically over the eggs.
Drizzle with sriracha: Use a squeeze bottle to drizzle the sriracha hot sauce in a delicate, zigzag pattern over the eggs and kale. This adds a touch of color and a hint of spice.
Garnish with fresh parsley: Place a sprig of fresh parsley on top of the dish for a pop of green and a touch of freshness.
Add a touch of elegance: Finish with a light sprinkle of ground black pepper around the edge of the plate for a sophisticated touch.

Essential Kitchen Tools You'll Need

Skillet: A flat-bottomed pan used for cooking the kale and mushrooms over medium heat.
Whisk: A kitchen utensil used to beat the eggs, egg whites, and milk together until frothy.
Non-stick skillet: A pan with a coating that prevents food from sticking, used for cooking the egg mixture.
Cooking spray: A sprayable oil used to coat the non-stick skillet to prevent the eggs from sticking.
Plate: A flat dish where the cooked eggs will be transferred and served.
Knife: A tool used for cutting the string cheese and chopping the parsley.
Cutting board: A durable board on which to place the kale, mushrooms, and parsley for cutting.
Measuring spoons: Spoons used to measure out the salt, pepper, and olive oil accurately.
Measuring cup: A cup used to measure the kale leaves and mushrooms.
Bowl: A container used to whisk the eggs, egg whites, and milk together.
Spatula: A flat tool used to stir and transfer the cooked eggs from the skillet to the plate.

Storage and Freezing Guidelines

Let the eggs with mushrooms and kale cool completely before storing them in an airtight container in the refrigerator. They will keep fresh for up to 3-4 days.
If you want to freeze the dish, transfer the cooled eggs with mushrooms and kale to a freezer-safe container or resealable plastic bag. Make sure to remove as much air as possible before sealing the container or bag to prevent freezer burn.
When freezing, it's a good idea to portion the dish into individual servings so you can easily reheat only what you need later on.
Label the container or bag with the date and contents before placing it in the freezer. The eggs with mushrooms and kale will maintain their quality for up to 2-3 months in the freezer.
To reheat the frozen dish, first, thaw it overnight in the refrigerator. Then, transfer the thawed eggs with mushrooms and kale to a microwave-safe dish and heat them in the microwave until they are warmed through, stirring occasionally to ensure even heating. Alternatively, you can reheat the dish in a skillet over medium-low heat, stirring frequently until it is heated through.
Note: The texture of the eggs may change slightly after freezing and reheating, but the flavor should remain delicious.

Reheating Tips for Optimal Flavor

Preheat your oven to 350°F (175°C). Place the leftover eggs, mushrooms, and kale in an oven-safe dish. Cover the dish with foil and bake for 10-15 minutes, or until the eggs are heated through and the vegetables are warm and slightly crispy around the edges. This method helps to preserve the texture of the eggs and vegetables while reheating.
For a quicker option, use the microwave. Transfer the leftover eggs, mushrooms, and kale to a microwave-safe plate. Cover the plate with a damp paper towel to help retain moisture. Microwave on high for 30-second intervals, stirring between each interval, until the eggs and vegetables are heated through. Be careful not to overheat, as this can cause the eggs to become rubbery.
If you prefer a crispy texture, reheat the eggs and vegetables in a skillet on the stovetop. Add a small amount of olive oil or butter to the skillet and heat over medium heat. Add the leftover eggs, mushrooms, and kale to the skillet and stir occasionally until heated through and slightly crispy around the edges. This method works well if you want to add some extra flavor or texture to your reheated dish.
For a unique twist, transform your leftover eggs, mushrooms, and kale into a frittata. Preheat your oven to 375°F (190°C). In an oven-safe skillet, heat a small amount of olive oil over medium heat. Add the leftover eggs, mushrooms, and kale to the skillet and stir to combine. Pour beaten eggs over the mixture and cook for 2-3 minutes, or until the bottom is set. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the top is set and lightly golden. This method allows you to create a new dish with your leftovers while retaining the original flavors.

Fascinating Trivia About the Key Ingredients

A random fact about this recipe is that kale is a nutrient-dense leafy green that is high in vitamins A, C, and K. It also contains antioxidants and fiber, making it a healthy addition to any meal.

Budget-Friendly or Splurge-Worthy?

This eggs with mushrooms and kale recipe is quite cost-effective for a household. The main ingredients like kale, mushrooms, and eggs are relatively inexpensive and widely available. The use of extra virgin olive oil and low-fat string cheese adds a touch of luxury without breaking the bank. Overall, this dish scores a solid 8 out of 10 in terms of cost-effectiveness. The approximate cost for a household of 4 people would be around $10-$12 USD, making it an affordable yet nutritious option.

Is This Dish Healthy or Not So Much?

This recipe for eggs with mushrooms and kale is a healthy and nutritious breakfast option. The dish is packed with protein from the eggs and egg whites, which are essential for building and repairing tissues in the body. Kale is a superfood that is high in vitamins A, C, and K, as well as fiber and antioxidants. Mushrooms are also a good source of vitamins and minerals, including vitamin D, which is important for bone health. The use of low-fat string cheese adds calcium to the dish without adding too much saturated fat.

However, there are a few areas where the recipe could be improved to make it even healthier:

Use a non-stick skillet instead of cooking spray to reduce the amount of added oils and chemicals
Choose a whole grain or sprouted grain bread instead of white bread for added fiber and nutrients
Add more vegetables to the dish, such as bell peppers, onions, or spinach, to increase the nutrient density
Use a lower sodium hot sauce or omit it altogether to reduce the sodium content
Consider using a plant-based milk alternative, such as almond or oat milk, for those with dairy sensitivities or allergies

By making these small changes, you can elevate this already healthy recipe to an even more nutritious and satisfying meal that will keep you fueled and energized throughout the day.

Our Editor's Honest Opinion on This Recipe

This recipe offers a nutritious and flavorful combination of ingredients. The kale and mushrooms provide a hearty, earthy base, while the eggs add protein and richness. The use of low-fat string cheese keeps it light, and the sriracha adds a delightful kick. The fresh parsley garnish adds a touch of freshness and color. Overall, it's a well-balanced dish that's both satisfying and healthy.

Enhance Your Eggs with Mushrooms and Kale Recipe with These Unique Side Dishes:

Roasted Sweet Potatoes: Enhance your meal with a side of roasted sweet potatoes, their natural sweetness and caramelized edges providing a delightful contrast to the savory eggs with mushrooms and kale. A sprinkle of cinnamon and a dash of sea salt will elevate this dish to new heights.

Quinoa Salad: Pair your main course with a vibrant quinoa salad, bursting with cherry tomatoes, cucumbers, and avocado. The nutty flavor of quinoa complements the earthy tones of mushrooms and kale, while a light lemon vinaigrette ties everything together.

Garlic Bread: Indulge in the comforting crunch of garlic bread, its golden crust and buttery, garlic-infused interior offering a satisfying accompaniment to your eggs with mushrooms and kale. A sprinkle of parsley on top adds a fresh, aromatic touch.

Fruit Salad: Balance the savory notes of your main course with a refreshing fruit salad. A medley of berries, melon, and citrus segments provides a burst of natural sweetness and a vibrant pop of color, making your meal both nutritious and visually appealing.

Tomato Basil Soup: Warm up with a bowl of tomato basil soup, its rich, velvety texture and robust flavor offering a comforting contrast to the eggs with mushrooms and kale. The aromatic basil and a hint of cream create a harmonious blend that complements the main dish perfectly.

Similar Recipes to Try Next

Spinach And Feta Omelette: Start your day with a burst of flavor! This omelette combines fresh spinach and creamy feta cheese for a delightful breakfast or brunch option. Add a touch of garlic and onions to elevate the taste.

Stuffed Bell Peppers With Quinoa: A colorful and nutritious dish that features bell peppers stuffed with a savory mix of quinoa, black beans, and corn. Top with melted cheese and a sprinkle of cilantro for a satisfying meal.

Zucchini Noodles With Pesto: A light and refreshing dish perfect for any time of the day. Spiralized zucchini noodles are tossed in a vibrant pesto sauce, made with fresh basil, pine nuts, and Parmesan cheese. Add some cherry tomatoes for a pop of color.

Chicken And Broccoli Stir-Fry: A quick and easy stir-fry that combines tender chicken breast with crisp broccoli florets. Cooked in a savory soy sauce and ginger sauce, this dish is perfect for a weeknight dinner.

Sweet Potato And Black Bean Tacos: These tacos are a delicious and healthy twist on a classic. Roasted sweet potatoes and black beans are seasoned with cumin and chili powder, then topped with fresh avocado and lime juice.

Appetizer and Dessert Pairings to Impress

Appetizers:

Stuffed Mini Bell Peppers: Delight your guests with these vibrant stuffed mini bell peppers. The bell peppers are halved and filled with a creamy mixture of goat cheese, herbs, and a hint of lemon zest. Roasted to perfection, they offer a delightful blend of tangy and savory flavors. Garnish with a sprinkle of chopped chives for an added touch of freshness.

Prosciutto-Wrapped Asparagus: Elevate your appetizer game with prosciutto-wrapped asparagus. Tender asparagus spears are wrapped in thin slices of prosciutto and baked until crispy. The salty prosciutto complements the earthy asparagus perfectly. Serve with a drizzle of balsamic glaze for a sophisticated touch.

Desserts:

Chocolate Lava Cake: Indulge in the rich and decadent chocolate lava cake. Imagine a warm, gooey chocolate center that flows out like molten lava when you cut into it. Pair it with a scoop of vanilla ice cream for a delightful contrast of hot and cold. Garnish with a sprinkle of powdered sugar and a few fresh raspberries to add a touch of elegance. This dessert is perfect for impressing guests or treating yourself to a luxurious end to any meal.

Lemon Meringue Pie: Experience the zesty and refreshing flavors of lemon meringue pie. The tart lemon curd filling is perfectly balanced by a sweet and fluffy meringue topping. A buttery graham cracker crust adds a delightful crunch to each bite. Serve it chilled for a refreshing dessert that is sure to brighten up any occasion. Add a few lemon zest curls on top for an extra burst of citrus aroma and a visually appealing finish.

Why trust this Eggs with Mushrooms and Kale Recipe:

This recipe combines the nutritional benefits of kale and mushrooms with the protein power of eggs. The use of extra virgin olive oil ensures a healthy fat source, while low-fat string cheese adds a touch of creaminess without excess calories. The sriracha hot sauce provides a spicy kick, making the dish flavorful and exciting. With simple ingredients and easy-to-follow steps, this recipe is perfect for a nutritious and delicious meal.

Share your thoughts on the Eggs with Mushrooms and Kale Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to suggest!

FAQ:

Can I use a different type of cheese instead of low-fat string cheese?

Absolutely! Feel free to use any cheese you like. Cheddar, feta, or mozzarella would all work great in this recipe.

How can I make this recipe vegan?

You can substitute the eggs and egg whites with a vegan egg alternative, like a chickpea flour mixture or a commercial egg replacer. Use a plant-based milk and vegan cheese as well.

Can I add other vegetables to this dish?

Definitely! You can add bell peppers, onions, spinach, or any other veggies you enjoy. Just make sure to cook them until tender.

How spicy is the sriracha hot sauce in this recipe?

The sriracha adds a nice kick, but it's not overwhelmingly spicy. If you're sensitive to heat, you can use less or omit it altogether.

Can I prepare this dish ahead of time?

You can prep the kale and mushroom mixture in advance and store it in the fridge. The eggs are best cooked fresh, but you can whisk the egg mixture ahead of time and store it in the fridge for a quick breakfast.