Dairy-Free Vegetarian Stroganoff Recipe

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Maxine Howell Modified: March 24, 2022
Dairy-Free Vegetarian Stroganoff Recipe

How To Make Dairy-Free Vegetarian Stroganoff

Enjoy a loaded meal with this vegetarian stragonoff, a dairy-free dish made tastier with jackfruit, mushrooms, and tender egg noodles!

Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes



  • 20ozjackfruit,(1 can), rinsed and drained
  • oil,of choice, to taste
  • 1small white onion,diced
  • 3garlics,minced
  • 8ozmushrooms,sliced
  • 1cupvegetable broth
  • 1tbspsoy sauce
  • 1tspdijon mustard
  • ¼tspdried thyme
  • ¼tsppaprika
  • kosher salt,to taste
  • pepper,to taste
  • 1cupdairy free milk,of choice
  • 2tbsparrowroot powder
  • egg noodle,cooked, for serving
  • fresh chive,chopped, for garnish


  1. Break the jackfruit into smaller pieces, discarding the core and any seeds. Place in a bowl and set aside.

  2. Heat a drizzle of oil in a large pan over medium heat. Add the onion and cook for 5 minutes, until softened. Add the garlic and cook for about 1 minute until fragrant.

  3. Add the mushrooms and jackfruit and cook for 5 to 8 minutes, until softened. Add the vegetable broth, soy sauce, Dijon mustard, thyme, paprika, salt, and pepper. Stir to combine and bring to a boil.

  4. Add the arrowroot powder to the dairy-free milk and stir until dissolved. Add the mixture to the boiling stroganoff.

  5. Reduce the heat to medium-low and cook for 10 minutes, or until thickened, stirring occasionally.

  6. Serve the stroganoff over egg noodles and garnish with chives. Enjoy!


  • Calories: 282.58kcal
  • Fat: 8.25g
  • Saturated Fat: 1.86g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 3.88g
  • Polyunsaturated Fat: 1.82g
  • Carbohydrates: 50.01g
  • Fiber: 3.96g
  • Sugar: 32.25g
  • Protein: 7.99g
  • Cholesterol: 6.10mg
  • Sodium: 853.80mg
  • Calcium: 153.84mg
  • Potassium: 1034.41mg
  • Iron: 1.29mg
  • Vitamin A: 41.13µg
  • Vitamin C: 27.71mg
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