How To Make Crispy Honey Orange Glazed Salmon
The natural briny taste of salmon is combined with sweet and tangy flavors from honey and orange. Learn how to make this orange glazed salmon in 20 minutes.
Ingredients
- 1tbspolive oil
- 2tspbutter
- 6ozskinless salmon,4 fillets, 170 g each
- ¼cupfresh orange juice,about ½ an orange
- 3tbsphoney
- 2tbsplow-sodium soy sauce
- 4clovesgarlic,crushed or minced
- salt and cracked black pepper,to taste
- ½anorange,sliced to serve
Instructions
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Heat butter in a pan or skillet over medium-high heat. Sear salmon skin-side up for 3 to 4 minutes. Flip and sear for 2 minutes.
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Pour in the orange juice and allow to reduce to half the quantity. Add the garlic and cook until fragrant. Move the salmon to the sides of the pan and add in the honey and soy sauce, stirring well to combine all of the flavours together.
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Bring to a simmer until reduced to a nice syrup, and move the salmon around in the sauce to evenly coat. Remove from heat once the salmon is cooked to your liking.
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Season with salt and pepper to your tastes. Drizzle with the sauce to serve. Best served over rice, noodles, steamed vegetables or with a salad.
Nutrition
- Calories:Â 207.11kcal
- Fat:Â 11.10g
- Saturated Fat:Â 2.99g
- Trans Fat:Â 0.08g
- Monounsaturated Fat:Â 4.58g
- Polyunsaturated Fat:Â 2.11g
- Carbohydrates:Â 18.11g
- Fiber:Â 0.65g
- Sugar:Â 15.84g
- Protein:Â 9.88g
- Cholesterol:Â 28.47mg
- Sodium:Â 282.23mg
- Calcium:Â 22.60mg
- Potassium:Â 265.04mg
- Iron:Â 0.46mg
- Vitamin A: 19.61µg
- Vitamin C:Â 19.13mg
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