How To Make Crisp Lime Brook Trout
This easy and simple brook trout recipe is made with golden fried trout served with tangy lime dressing using olive oil and lime juice.
Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves:
Ingredients
Instructions
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- In a small bowl, whisk together the lime juice, lime zest, ⅛ teaspoon of the salt, and a pinch of pepper. Add the olive oil slowly, whisking. Heat the oven to 200 degrees F. Cover a baking sheet with paper towels.
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- In a large nonstick frying pan, heat the cooking oil over moderately high heat. Sprinkle the trout with the remaining salt and pepper. Put ½ the fillets in the pan, skin-side down, and cook for about 3 minutes until golden.
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- Turn and cook for about 1 minute longer until just done. Transfer the fillets to the prepared baking sheet, skin-side up, and keep warm in the oven while cooking the remaining fillets.
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- Add more oil between batches if necessary.
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- Serve, skin-side up, surrounded by the lime dressing. Enjoy!
Nutrition
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- Calories: 1617.19kcal
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- Fat: 93.59g
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- Saturated Fat: 17.07g
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- Trans Fat: 0.47g
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- Monounsaturated Fat: 44.29g
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- Polyunsaturated Fat: 19.48g
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- Carbohydrates: 2.19g
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- Fiber: 0.76g
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- Sugar: 0.09g
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- Protein: 180.97g
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- Cholesterol: 534.54mg
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- Sodium: 1044.63mg
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- Calcium: 240.62mg
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- Potassium: 3458.76mg
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- Iron: 3.25mg
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- Vitamin A: 761.89µg
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- Vitamin C: 27.75mg
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