How To Make Chiles Toreados
To make this chiles toreados recipe, jalapeno peppers are flavored with lime juice and soy sauce and blistered to make a spicy and flavorful snack.
Prep:
5 mins
Cook:
10 mins
Total:
15 mins
Ingredients
- 2 tbsp olive oil
- 4 jalapeno peppers, large, or 8 serrano peppers, or use a combination of both
- 1 onion, small, sliced (optional)
- 1 lime juice, or use a half a lemon
- 1 tbsp soy sauce, optional
- salt, to taste
Instructions
- Heat the oil in a large skillet to medium-high heat.
- Add the peppers and cook, stirring often, until the skins char and blister all over. Turn them to get all the sides evenly.
- Add the onion and cook for another minute. Remove from heat.
- Stir in the lime juice (or lemon juice) and soy sauce, if using. Toss to coat.
- Season with a bit of salt to taste and serve.
Nutrition
- Sugar: 4g
- :
- Calcium: 20mg
- Calories: 163kcal
- Carbohydrates: 9g
- Fat: 14g
- Fiber: 2g
- Iron: 1mg
- Monounsaturated Fat: 10g
- Polyunsaturated Fat: 2g
- Potassium: 187mg
- Protein: 2g
- Saturated Fat: 2g
- Sodium: 506mg
- Vitamin A: 310IU
- Vitamin C: 42mg
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