Name: Chicken Fry Recipe
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 5
Cuisine: Indian
Ingredients: 2 tbsp Vegetable Oil; 1 lb skinless boneless, halves chicken breast; 1 sliced onion; 1 tsp ginger garlic paste; 2 chopped Green Chile Peppers; 3 tsp ground coriander seed; 1 tsp garam masala; ½ tsp ground turmeric; 1 tsp chili powder; 1 pinch ground nutmeg; 1 tbsp chopped for garnish fresh cilantro; to taste salt

How To Make Chicken Fry

Inspired by Indian flavors, this spicy chicken fry is pan-fried until juicy. The mix of spices include garam masala, turmeric, chili, and cumin.

Preparation: 10 minutes

Cooking: 6 minutes

Total: 16 minutes

Serves:

Ingredients

2tbspvegetable oil
1lbchicken breast,skinless boneless, halves
1onion,sliced
1tspginger garlic paste
2green chile peppers,chopped
3tspground coriander seed
1tspgaram masala
½tspground turmeric
1tspchili powder
1pinchground nutmeg
1tbspfresh cilantro,chopped for garnish
salt,to taste

Instructions

Heat oil in a pan. Add onions, green chilies, garam masala powder, ginger-garlic paste and fry until onions turn golden brown.
Add chicken pieces, turmeric, nutmeg, pepper and chili powders and let cook for 5 to 6 minutes. Add salt and additional coriander powder to taste and cook until done.
Garnish with cilantro if desired, and serve.

Nutrition

Calories: 230.45kcal
Fat: 14.42g
Saturated Fat: 2.84g
Trans Fat: 0.14g
Monounsaturated Fat: 7.67g
Polyunsaturated Fat: 2.86g
Carbohydrates: 5.47g
Fiber: 1.51g
Sugar: 2.07g
Protein: 19.83g
Cholesterol: 58.06mg
Sodium: 331.17mg
Calcium: 32.06mg
Potassium: 331.90mg
Iron: 1.39mg
Vitamin A: 39.20µg
Vitamin C: 28.33mg

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