How To Make Chicken Fry
Inspired by Indian flavors, this spicy chicken fry is pan-fried until juicy. The mix of spices include garam masala, turmeric, chili, and cumin.
Preparation: 10 minutes
Cooking: 6 minutes
Total: 16 minutes
Serves:
Ingredients
- 2tbspvegetable oil
- 1lbchicken breast,skinless boneless, halves
- 1onion,sliced
- 1tspginger garlic paste
- 2green chile peppers,chopped
- 3tspground coriander seed
- 1tspgaram masala
- ½tspground turmeric
- 1tspchili powder
- 1pinchground nutmeg
- 1tbspfresh cilantro,chopped for garnish
- salt,to taste
Instructions
-
Heat oil in a pan. Add onions, green chilies, garam masala powder, ginger-garlic paste and fry until onions turn golden brown.
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Add chicken pieces, turmeric, nutmeg, pepper and chili powders and let cook for 5 to 6 minutes. Add salt and additional coriander powder to taste and cook until done.
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Garnish with cilantro if desired, and serve.
Nutrition
- Calories: 230.45kcal
- Fat: 14.42g
- Saturated Fat: 2.84g
- Trans Fat: 0.14g
- Monounsaturated Fat: 7.67g
- Polyunsaturated Fat: 2.86g
- Carbohydrates: 5.47g
- Fiber: 1.51g
- Sugar: 2.07g
- Protein: 19.83g
- Cholesterol: 58.06mg
- Sodium: 331.17mg
- Calcium: 32.06mg
- Potassium: 331.90mg
- Iron: 1.39mg
- Vitamin A: 39.20µg
- Vitamin C: 28.33mg
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