Chicken Chop Suey Recipe

Chicken Chop Suey Recipe

How To Make Chicken Chop Suey

Grab a bite of this chicken chop suey made with tender chicken bites and crunchy veggies, then tossed in a sweet and salty sauce for a flavorful meal.

Preparation: 15 minutes
Cooking: 22 minutes
Total: 37 minutes

Serves:

Ingredients

  • 2tbspvegetable oil,divided
  • ½lbchicken breast,about 1 large, or 2 small
  • 1tbspcornstarch
  • 1cuponion,sliced
  • cupcelery,diced
  • cupcarrot,sliced
  • 1garlic clove,minced
  • 2cupsfresh bean sprouts

For Asian Sauce:

  • cupchicken broth
  • ¼cupwater,cold
  • tbspcornstarch
  • tbspsoy sauce
  • 1tspwhite sugar
  • 1tspsesame oil

Instructions

  1. Slice the chicken breasts into ¼-inch strips. Toss with cornstarch, then set aside.

  2. Heat 1 tablespoon of vegetable oil over medium-high heat, then cook the chicken in batches until no pink remains. Remove from the pan and set aside in a bowl to keep warm.

  3. Heat the remaining oil in the same pan, then add the onion, carrot, celery, and garlic. Cook for 4 to 5 minutes or until softened. Stir in the bean sprouts, then cook for 1 minute more.

Asian Sauce:

  1. Combine the chicken broth, cornstarch, soy sauce, white sugar, and sesame oil, then add to the vegetable mixture along with the chicken.

  2. Simmer for 2 to 3 minutes, or until the chicken is heated through and sauce is thickened.

  3. Serve with noodles or rice, and enjoy!

Nutrition

  • Calories: 266.39kcal
  • Fat: 14.52g
  • Saturated Fat: 2.43g
  • Trans Fat: 0.11g
  • Monounsaturated Fat: 8.12g
  • Polyunsaturated Fat: 3.03g
  • Carbohydrates: 18.08g
  • Fiber: 2.56g
  • Sugar: 7.30g
  • Protein: 16.59g
  • Cholesterol: 38.54mg
  • Sodium: 505.95mg
  • Calcium: 41.78mg
  • Potassium: 477.48mg
  • Iron: 1.35mg
  • Vitamin A: 188.36µg
  • Vitamin C: 11.93mg
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