
How To Make Chicken Chop Suey
Grab a bite of this chicken chop suey made with tender chicken bites and crunchy veggies, then tossed in a sweet and salty sauce for a flavorful meal.
Serves:
Ingredients
- 2tbspvegetable oil,divided
- ½lbchicken breast,about 1 large, or 2 small
- 1tbspcornstarch
- 1cuponion,sliced
- ā cupcelery,diced
- ā cupcarrot,sliced
- 1garlic clove,minced
- 2cupsfresh bean sprouts
For Asian Sauce:
- 1¼cupchicken broth
- ¼cupwater,cold
- 1½tbspcornstarch
- 1½tbspsoy sauce
- 1tspwhite sugar
- 1tspsesame oil
Instructions
-
Slice the chicken breasts into ¼-inch strips. Toss with cornstarch, then set aside.
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Heat 1 tablespoon of vegetable oil over medium-high heat, then cook the chicken in batches until no pink remains. Remove from the pan and set aside in a bowl to keep warm.
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Heat the remaining oil in the same pan, then add the onion, carrot, celery, and garlic. Cook for 4 to 5 minutes or until softened. Stir in the bean sprouts, then cook for 1 minute more.
Asian Sauce:
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Combine the chicken broth, cornstarch, soy sauce, white sugar, and sesame oil, then add to the vegetable mixture along with the chicken.
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Simmer for 2 to 3 minutes, or until the chicken is heated through and sauce is thickened.
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Serve with noodles or rice, and enjoy!
Nutrition
- Calories:Ā 266.39kcal
- Fat:Ā 14.52g
- Saturated Fat:Ā 2.43g
- Trans Fat:Ā 0.11g
- Monounsaturated Fat:Ā 8.12g
- Polyunsaturated Fat:Ā 3.03g
- Carbohydrates:Ā 18.08g
- Fiber:Ā 2.56g
- Sugar:Ā 7.30g
- Protein:Ā 16.59g
- Cholesterol:Ā 38.54mg
- Sodium:Ā 505.95mg
- Calcium:Ā 41.78mg
- Potassium:Ā 477.48mg
- Iron:Ā 1.35mg
- Vitamin A: 188.36µg
- Vitamin C:Ā 11.93mg
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