How To Make Charred Skillet Broccoli
Got broccoli in your pantry? Cook this charred broccoli skillet that is perfect to be served as a side dish for every meat and seafood meal.
Serves:
Ingredients
- 1medium head broccoli,about 1 pound
- 1tbspolive oil
- salt and pepper,to taste
Instructions
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Rinse the broccoli. Trim off and discard the woody lower part of the stem. Cut the remaining stem off from the head. With a vegetable peeler, peel the outer layers of the stem off and discard them.
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Cut the tender centers into coins across the grain, then chop those up into little bits. Shred up the blossom ends of the broccoli.
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Set a large skillet over medium-high heat for a minute or less. Add the olive oil; when it shimmers, add the broccoli. Stir it around every minute or so. Season generously with salt.
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After 5 minutes of cooking, reduce the heat incrementally so the broccoli does not burn.
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Serve hot.
Nutrition
- Calories: 82.68kcal
- Fat: 3.95g
- Saturated Fat: 0.53g
- Monounsaturated Fat: 2.48g
- Polyunsaturated Fat: 0.42g
- Carbohydrates: 10.39g
- Fiber: 4.07g
- Sugar: 2.59g
- Protein: 4.33g
- Sodium: 362.41mg
- Calcium: 73.73mg
- Potassium: 486.61mg
- Iron: 1.18mg
- Vitamin A: 47.25µg
- Vitamin C: 135.58mg
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