How To Make Cauliflower, Bacon, and Parmesan Frittata
Together with bacon & cauliflower, this parmesan frittata packs a heavy punch of flavor that you can enjoy not just for breakfast, but even for dinner too.
Serves:
Ingredients
- ¼lbbacon
- 8largeeggs
- 1cuplight cream
- 1cupparmesan,grated
- 3tbspfresh parsley,chopped
- tspfresh ground black pepper
- 2tbspolive oil
- 1tbspbutter
- 1¼lbscauliflower
- ¼tspsalt
- 4clovesgarlic
Instructions
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In a 10-inch nonstick frying pan, cook the bacon until crisp. Remove and pour off all the fat.
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In a large bowl, beat the eggs with the cream,Parmesan, parsley and pepper until smooth.
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Add the cooled bacon.
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In the same frying pan, heat the oil with the butter over moderately high heat.
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Add the cauliflower and salt and cook for about 15 minutes, stirring occasionally, until the cauliflower is golden and almost done.
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Add the garlic and cook, stirring, for 1 minute longer.
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Pour in the egg mixture and reduce the heat to low.
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Cook, covered, for 10 to 15 minutes, until the bottom of the frittata is golden brown and the top is almost set.
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Heat the broiler
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Broil the frittata 6 inches from the heat, if possible, until the eggs are set and beginning to brown.
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Lift up the edge of the frittata with a spatula and slide the frittata onto a plate.
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Cut it into wedges.
Nutrition
- Calories: 710.36kcal
- Fat: 58.93g
- Saturated Fat: 27.51g
- Trans Fat: 0.19g
- Monounsaturated Fat: 22.57g
- Polyunsaturated Fat: 5.37g
- Carbohydrates: 13.00g
- Fiber: 3.28g
- Sugar: 5.49g
- Protein: 33.87g
- Cholesterol: 489.95mg
- Sodium: 906.92mg
- Calcium: 585.38mg
- Potassium: 754.15mg
- Iron: 3.16mg
- Vitamin A: 443.37µg
- Vitamin C: 73.41mg
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