Cauliflower, Bacon, and Parmesan Frittata Recipe

Cauliflower, Bacon, and Parmesan Frittata Recipe

How To Make Cauliflower, Bacon, and Parmesan Frittata

Together with bacon & cauliflower, this parmesan frittata packs a heavy punch of flavor that you can enjoy not just for breakfast, but even for dinner too.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • ¼lbbacon
  • 8largeeggs
  • 1cuplight cream
  • 1cupparmesan,grated
  • 3tbspfresh parsley,chopped
  • tspfresh ground black pepper
  • 2tbspolive oil
  • 1tbspbutter
  • lbscauliflower
  • ¼tspsalt
  • 4clovesgarlic

Instructions

  1. In a 10-inch nonstick frying pan, cook the bacon until crisp. Remove and pour off all the fat.

  2. In a large bowl, beat the eggs with the cream,Parmesan, parsley and pepper until smooth.

  3. Add the cooled bacon.

  4. In the same frying pan, heat the oil with the butter over moderately high heat.

  5. Add the cauliflower and salt and cook for about 15 minutes, stirring occasionally, until the cauliflower is golden and almost done.

  6. Add the garlic and cook, stirring, for 1 minute longer.

  7. Pour in the egg mixture and reduce the heat to low.

  8. Cook, covered, for 10 to 15 minutes, until the bottom of the frittata is golden brown and the top is almost set.

  9. Heat the broiler

  10. Broil the frittata 6 inches from the heat, if possible, until the eggs are set and beginning to brown.

  11. Lift up the edge of the frittata with a spatula and slide the frittata onto a plate.

  12. Cut it into wedges.

Nutrition

  • Calories: 710.36kcal
  • Fat: 58.93g
  • Saturated Fat: 27.51g
  • Trans Fat: 0.19g
  • Monounsaturated Fat: 22.57g
  • Polyunsaturated Fat: 5.37g
  • Carbohydrates: 13.00g
  • Fiber: 3.28g
  • Sugar: 5.49g
  • Protein: 33.87g
  • Cholesterol: 489.95mg
  • Sodium: 906.92mg
  • Calcium: 585.38mg
  • Potassium: 754.15mg
  • Iron: 3.16mg
  • Vitamin A: 443.37µg
  • Vitamin C: 73.41mg
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