Bow Ties, Zucchini, Carrots, and Chicken Recipe

Bow Ties, Zucchini, Carrots, and Chicken Recipe

How To Make Bow Ties, Zucchini, Carrots, and Chicken

This is not your usual chicken recipe. Instead, this healthy & kid-friendly dish is loaded with veggies and cooked with bowtie pasta for a fun & tasty meal.

Preparation: 25 minutes
Cooking: 45 minutes
Total: 1 hour 10 minutes

Serves:

Ingredients

  • 1tbspolive oil
  • 12clovesgarlic,pressed and divided
  • 4zucchini,thinly sliced
  • salt and pepper,to taste
  • lbschicken breast,skinless boneless halves, cut into bite size pieces
  • 1lbcarrots,peeled and thinly sliced
  • 16ozfarfalle pasta,(bowtie pasta), uncooked
  • ¼cupbutter
  • 14ozchicken broth
  • ¾cupwater
  • 1packetchicken bouillon granules,(.18 oz)
  • ½cupparmesan cheese,grated

Instructions

  1. Heat the oil in a skillet over medium heat, and cook 4 cloves garlic for 1 minute, until golden brown. Place zucchini in the skillet, season with salt and pepper, and cook until tender. Set aside.

  2. Place chicken in the skillet and cook for 10 minutes, or until juices run clear.

  3. Place the carrots in a pot with enough water to cover and bring to a boil. Cook until tender, drain, and set aside.

  4. Bring a large pot of lightly salted water to a boil. Add farfalle pasta and cook for 8 to 10 minutes or until al dente; drain.

  5. Melt the butter in the skillet over medium heat, and cook the remaining garlic until golden brown. Pour in the chicken broth and water, and stir in bouillon granules until dissolved.

  6. Gradually stir in Parmesan cheese. Mix in zucchini, chicken, and carrot, and continue cooking until heated through.

  7. Gently toss with pasta to serve.

Nutrition

  • Calories: 503.12kcal
  • Fat: 18.43g
  • Saturated Fat: 7.74g
  • Trans Fat: 0.31g
  • Monounsaturated Fat: 6.57g
  • Polyunsaturated Fat: 2.46g
  • Carbohydrates: 55.17g
  • Fiber: 4.76g
  • Sugar: 7.65g
  • Protein: 29.00g
  • Cholesterol: 68.48mg
  • Sodium: 879.75mg
  • Calcium: 182.39mg
  • Potassium: 816.66mg
  • Iron: 2.18mg
  • Vitamin A: 568.81µg
  • Vitamin C: 22.40mg
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