How To Make Blackened Tilapia
In under 15 minutes, you can have tender and well-seasoned blackened tilapia! It’s pan-fried for a crispy exterior and served with lemon for added tang.
Preparation: 5 minutes
Cooking: 6 minutes
Total: 11 minutes
Serves:
Ingredients
- 4tilapia fillets,or other white fish
- 1lemon,sliced
- 1tbspcanola oil
- 2tbspbutter
For Blackened Seasoning:
- ¾tspgarlic powder
- ½tspsalt
- ½tsppepper
- 1½tsppaprika
- 1tsporegano
- ½tspground cumin
- 1½tspbrown sugar
Instructions
-
Combine the garlic powder, salt, pepper, paprika, oregano, cumin, and brown sugar in a small bowl.
-
Rub the seasoning over the fish.
-
Heat the oil and butter in a cast-iron skillet over medium-high heat.
-
Add the seasoned fish and a few of the lemon slices, then cook for 3 minutes per side or just until done. Do not overcook.
-
Serve with the remaining lemon, and enjoy!
Nutrition
- Calories: 208.60kcal
- Fat: 11.47g
- Saturated Fat: 4.62g
- Trans Fat: 0.25g
- Monounsaturated Fat: 4.34g
- Polyunsaturated Fat: 1.72g
- Carbohydrates: 3.87g
- Fiber: 0.98g
- Sugar: 1.58g
- Protein: 23.84g
- Cholesterol: 73.26mg
- Sodium: 336.13mg
- Calcium: 28.65mg
- Potassium: 412.85mg
- Iron: 1.26mg
- Vitamin A: 70.43µg
- Vitamin C: 7.73mg
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