Bindaetteok Recipe

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Joji Modified: November 24, 2021
Bindaetteok Recipe

 

How To Make Bindaetteok

Bindaetteok is a savory Korean pancake made primarily with mung beans mixed with pork and wild fern. This is a flourless, gluten-free dish.

Prep: 30 mins
Soaking: 6 hrs
Cook: 30 mins
Total: 7 hrs
Serves:

Ingredients

  • 2 cups dried split peas, (mung beans), rinsed in a few change of water
  • ¼ cup short grain rice, rinsed
  • ¼ cup water
  • lb pork, minced
  • 2 garlic cloves, finely minced
  • cup fermented kimchi, chopped
  • 4 oz mung bean sprout, blanched and squeezed to remove moisture.
  • 3 oz Korean wild fern, sliced, optional
  • ½ cup kimchi juice
  • 1 tbsp soy sauce
  • salt, to taste
  • pepper, to taste
  • green chilies, or red chilies, sliced, optional

For Dipping Sauce:

  • cup low sodium soy sauce
  • 2 tbsp rice vinegar

Instructions

  1. Combine rinsed mung beans and rice in a large bowl. Add cold water and soak for at least 6 hours up to 24 in the fridge. Drain and rinse them. Set aside.
  2. Season minced pork with garlic, salt and pepper and mix well.
  3. Put the beans and rice in the blender and process with ¼ cup of water. Add ½ cup of kimchi juice for the blade to turn and stir a bit in the process so that they can blend easily. Do not over puree, it should be coarsely smooth. Pour the mixture in a large mixing bowl.

  4. Mix in pork, kimchi, mung bean sprouts, and fern with pureed beans and rice in the bowl.
  5. Add soy sauce, salt and pepper and mix well.
  6. Heat generous amount of oil in the skillet over medium heat and and spread 2 to 3 tablespoonful of batter. Cook for 3 to 5 minutes on each side until it gets golden brown. Serve hot with a dipping sauce.

  7. To make the dipping sauce, mix soy sauce and vinegar in a small bowl. Serve with pancakes.

Nutrition

  • Calcium: 48mg
  • Calories: 338kcal
  • Carbohydrates: 49g
  • Cholesterol: 18mg
  • Fat: 6g
  • Fiber: 17g
  • Iron: 4mg
  • Monounsaturated Fat: 3g
  • Polyunsaturated Fat: 1g
  • Potassium: 788mg
  • Protein: 23g
  • Saturated Fat: 2g
  • Sodium: 666mg
  • Sugar: 6g
  • Vitamin A: 104IU
  • Vitamin C: 4mg
Nutrition Disclaimer
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