How To Make Ragout de Boulettes (Pork Meatball Stew)
The whole family will love this French-Canadian meatball stew. It’s made with ground pork seasoned with cinnamon, cloves, and ground mustard.
Preparation: 20 minutes
Cooking: 1 hour 6 minutes
Total: 1 hour 26 minutes
Serves:
Ingredients
- ¼cupall-purpose flour
- 2lbsground pork
- 1onion,finely chopped
- ¼tspground cloves
- ¼tspground cinnamon
- ¼tspground mustard powder
- salt and ground black pepper,to taste
- ¼cupbutter
- 4cupsboiling water
Instructions
-
Place flour in a saucepan or small skillet. Heat over medium-high heat, whisking constantly for 6 to 7 minutes until light brown. Remove from heat.
-
Mix pork, onion, cloves, ground cinnamon, mustard powder, salt, and pepper in a mixing bowl. Shape in small meatballs. Sprinkle the meatballs with about half of the toasted flour.
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Melt butter in a saucepan, add meatballs, and cook until browned. Stir in water, cover, and let simmer for 1 hour.
Nutrition
- Calories: 496.29kcal
- Fat: 39.86g
- Saturated Fat: 16.79g
- Trans Fat: 0.31g
- Monounsaturated Fat: 16.30g
- Polyunsaturated Fat: 3.22g
- Carbohydrates: 6.76g
- Fiber: 0.85g
- Sugar: 0.92g
- Protein: 26.51g
- Cholesterol: 129.20mg
- Sodium: 804.64mg
- Calcium: 40.64mg
- Potassium: 488.07mg
- Iron: 1.75mg
- Vitamin A: 68.02µg
- Vitamin C: 2.61mg
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