How To Make Easy Instant Pot® Green Moong Dal
Make an easy, fuss-free soup with this green moong dal cooked with a blend of spices, finished with a dash of lemon juice and cilantro.
Serves:
Ingredients
- 1tbspolive oil
- 1onion,diced
- ½tbspgarlic,minced
- ½tbspground ginger
- 1tspcumin
- 1cupmoong dal,(split husked mung beans)
- 3cupswater
- 1tspcoriander
- 1tspsalt
- 1tspgaram masala
- ½tspcayenne pepper
- 1pinchground turmeric
- 1tbsplemon juice
- 1tbspcilantro,chopped
Instructions
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Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function.
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Heat olive oil, then add onions, garlic, ginger, and cumin. Cook for about 2 minutes until tender.
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Combine moong dal lentils, water, coriander, salt, garam masala, cayenne pepper, and turmeric in a multi-functional pressure cooker. Close and lock the lid.
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Select high pressure according to manufacturer’s instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure for 10 to 40 minutes using the natural-release method according to the manufacturer’s instructions.
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Unlock and remove the lid. Stir in lemon juice and cilantro.
Nutrition
- Calories: 60.22kcal
- Fat: 3.77g
- Saturated Fat: 0.54g
- Trans Fat: 0.00g
- Monounsaturated Fat: 2.62g
- Polyunsaturated Fat: 0.44g
- Carbohydrates: 6.53g
- Fiber: 1.55g
- Sugar: 2.57g
- Protein: 1.49g
- Sodium: 571.77mg
- Calcium: 30.97mg
- Potassium: 128.18mg
- Iron: 0.98mg
- Vitamin A: 6.26µg
- Vitamin C: 8.12mg
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