How To Make Turkey Burgers with Spicy Pickle Sauce
A spicy and tangy pickle sauce adds tons of flavor to these turkey burgers; a healthy and filling dish that’s perfect for summer get-togethers.
Serves:
Ingredients
- ½cupfat free yogurt
- ½cupdill pickles,chopped
- 2tbsphot peppers,pickled, chopped
- kosher salt and freshly ground black pepper
- 2¼lbslean ground turkey
- 1tspsmoked sweet paprika
- extra virgin olive oil
- 6whole wheat English muffins,or hamburger buns
- lettuce
- red onion,sliced
- tomatoes
Instructions
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Light a grill or preheat a grill pan. In a medium bowl, mix the yogurt with the dill pickles and hot peppers and season with salt and black pepper.
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In a large bowl, gently knead the turkey with the paprika and salt. Form the meat into 6 patties, about ¾ inch thick. Brush the patties with olive oil and season lightly with salt and black pepper.
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Grill the patties over moderately high heat for about 12 minutes, turning once or twice, until cooked through. Grill the English muffins on both sides until toasted.
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Spread the pickle sauce on the English muffins. Top with the burgers, lettuce, onion, and tomatoes. Close the sandwiches and serve right away.
Nutrition
- Calories: 435.91kcal
- Fat: 18.29g
- Saturated Fat: 4.23g
- Trans Fat: 0.18g
- Monounsaturated Fat: 7.55g
- Polyunsaturated Fat: 4.75g
- Carbohydrates: 29.55g
- Fiber: 4.94g
- Sugar: 7.26g
- Protein: 40.68g
- Cholesterol: 117.78mg
- Sodium: 645.25mg
- Calcium: 260.30mg
- Potassium: 638.67mg
- Iron: 3.74mg
- Vitamin A: 46.37µg
- Vitamin C: 4.97mg
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