Turkey Burgers with Spicy Pickle Sauce Recipe

Turkey Burgers with Spicy Pickle Sauce Recipe

How To Make Turkey Burgers with Spicy Pickle Sauce

A spicy and tangy pickle sauce adds tons of flavor to these turkey burgers; a healthy and filling dish that’s perfect for summer get-togethers.

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes

Serves:

Ingredients

  • ½cupfat free yogurt
  • ½cupdill pickles,chopped
  • 2tbsphot peppers,pickled, chopped
  • kosher salt and freshly ground black pepper
  • lbslean ground turkey
  • 1tspsmoked sweet paprika
  • extra virgin olive oil
  • 6whole wheat English muffins,or hamburger buns
  • lettuce
  • red onion,sliced
  • tomatoes

Instructions

  1. Light a grill or preheat a grill pan. In a medium bowl, mix the yogurt with the dill pickles and hot peppers and season with salt and black pepper.

  2. In a large bowl, gently knead the turkey with the paprika and salt. Form the meat into 6 patties, about ¾ inch thick. Brush the patties with olive oil and season lightly with salt and black pepper.

  3. Grill the patties over moderately high heat for about 12 minutes, turning once or twice, until cooked through. Grill the English muffins on both sides until toasted.

  4. Spread the pickle sauce on the English muffins. Top with the burgers, lettuce, onion, and tomatoes. Close the sandwiches and serve right away.

Nutrition

  • Calories: 435.91kcal
  • Fat: 18.29g
  • Saturated Fat: 4.23g
  • Trans Fat: 0.18g
  • Monounsaturated Fat: 7.55g
  • Polyunsaturated Fat: 4.75g
  • Carbohydrates: 29.55g
  • Fiber: 4.94g
  • Sugar: 7.26g
  • Protein: 40.68g
  • Cholesterol: 117.78mg
  • Sodium: 645.25mg
  • Calcium: 260.30mg
  • Potassium: 638.67mg
  • Iron: 3.74mg
  • Vitamin A: 46.37µg
  • Vitamin C: 4.97mg
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