How To Make Smoky Black Bean Burgers
Enjoy a healthier game-day dish with these smoky black bean burgers made with bread crumbs, feta cheese, and warm spices for hearty baked patties.
Serves:
Ingredients
- 28ozblack beans,(2 cans), drained, rinsed, and patted dry
- 1tbspextra virgin olive oil
- ¾cupbell pepper,finely chopped
- 1cupyellow onion,finely chopped
- 3clovesgarlic,minced
- 1½tspground cumin
- 1tspchili powder
- ½tspgarlic powder
- ¼tspsmoked paprika
- ½cupbread crumbs,or oat flour
- ½cupfeta cheese
- 2large eggs
- 1tbspworcestershire sauce
- 2tbspketchup,mayo, or BBQ sauce
- 1pinchsalt
- 1pinchpepper
Instructions
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Preheat oven to 325 degrees F. Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out.
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Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over medium heat for about 5 to 6 minutes until peppers and onions are soft. Gently blot some of the moisture out.
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Place in a large bowl or in a food processor with the remaining ingredients. Stir or pulse everything together, then add the black beans. Mash with a fork or pulse the mixture, leaving some larger chunks of beans.
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Form into patties, about ⅓ cup of mixture in each.
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Place patties on a parchment paper-lined baking sheet and bake at 375 degrees F for 10 minutes on each side.:
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Serve with desired toppings. Enjoy!
Recipe Notes
You can also grill the patties by placing them on a greased aluminum foil then cook for 8 minutes on each side. Heat temperature is a personal preference as all grills differ. Generally, black bean burgers should grill on medium-high heat for about 350 – 400 degrees F.
Nutrition
- Calories: 509.52kcal
- Fat: 7.84g
- Saturated Fat: 2.86g
- Trans Fat: 0.01g
- Monounsaturated Fat: 2.73g
- Polyunsaturated Fat: 1.46g
- Carbohydrates: 82.74g
- Fiber: 18.92g
- Sugar: 6.35g
- Protein: 29.56g
- Cholesterol: 62.68mg
- Sodium: 283.40mg
- Calcium: 232.40mg
- Potassium: 1848.84mg
- Iron: 7.08mg
- Vitamin A: 70.74µg
- Vitamin C: 23.03mg
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