How To Make Keto Salmon
Indulge in a healthy and delicious meal with this keto salmon recipe. You will surely enjoy the lemony salmon fillet and savory vegetables.
Ingredients
- 150 g salmon filet
- 200 g asparagus
- 5 g capers
- 2 tbsp heavy whipping cream
- 2 tbsp water
- 10 g red onion, diced
- 10 g garlic
- 45 g butter
- ½ tsp lemon zest
- 1 tbsp lemon juice
- 1 tsp parsley
- salt and pepper, to taste
Instructions
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Prepare the asparagus by chopping off the bottom woody part of the asparagus.
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Heat 1 tablespoon of butter in the pan and add in the garlic.
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Once the butter has melted and the garlic is tarting to brown add in the asparagus and season with salt and pepper.
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Add in about 50 milliliters of water and cover and cook with the lid on for about 4 to 5 minutes.
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After 4 to 5 minutes the water will evaporate. Cook the asparagus till it's perfectly tender and has some color on it.
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Remove the asparagus and set it aside.
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In the same pan add 1 tablespoon of butter and while it melts season the salmon filet with salt and pepper and then place it in the frying pan.
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Cook for about 3 to 4 minutes each side till it's perfectly cooked all the way through or to your liking. Remove and set the fish aside.
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Then add the remaining butter to the pan along with the red onion and fry.
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Add in the lemon zest, lemon juice, capers and 2 tablespoons of water.
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Mix well and let it cook for 1 minute. Then add in the heavy cream and if it's too thick add some more water.
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Taste and season as required and finish the sauce with some fresh parsley. Serve the fish over a bed of asparagus and pour the sauce right over it.
Nutrition
- Sugar: 5g
- :
- Calcium: 125mg
- Calories: 704kcal
- Carbohydrates: 15g
- Cholesterol: 124mg
- Fat: 57g
- Fiber: 5g
- Iron: 6mg
- Monounsaturated Fat: 24g
- Polyunsaturated Fat: 14g
- Potassium: 1255mg
- Protein: 36g
- Saturated Fat: 16g
- Sodium: 648mg
- Vitamin A: 3640IU
- Vitamin C: 23mg
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