How To Make Fried Squash
For this fried squash recipe, slices of squash are coated in a mix of flour & cornmeal then cooked until golden brown to make a dish that’s healthy & tasty.
Serves:
Ingredients
- 2yellow squashes,sliced thin, (about 4 cups)
- ÂĽcupbuttermilk
- ÂĽcupwhole milk
- 1cupall-purpose flour
- 1cupcornmeal
- 1tbspseasoned salt,Lawry’s
- 2cupvegetable oil,for frying
Instructions
-
Add buttermilk and milk into a bowl and whisk to combine.
-
Combine flour, cornmeal and seasoned salt in a pie plate.
-
Heat oil to 350 degrees F in a cast iron skillet or heavy bottom pan.
-
Dip squash slices into milk and dredge in flour and cornmeal mixture. Shake off excess and place carefully into heated oil. Cook about 6 to 8 squash at a time. Cook about 3 to 5 minutes per side until golden brown.
-
Remove to a paper towel lined wire rack to drain.
-
Serve immediately.
Nutrition
- Calories:Â 1350.68kcal
- Fat:Â 113.84g
- Saturated Fat:Â 7.84g
- Trans Fat:Â 0.86g
- Monounsaturated Fat:Â 80.99g
- Polyunsaturated Fat:Â 19.73g
- Carbohydrates:Â 78.95g
- Fiber:Â 5.61g
- Sugar:Â 2.22g
- Protein:Â 8.73g
- Cholesterol:Â 2.14mg
- Sodium:Â 996.61mg
- Calcium:Â 112.56mg
- Potassium:Â 880.41mg
- Iron:Â 4.69mg
- Vitamin A: 52.27µg
- Vitamin C:Â 23.86mg
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