
How To Make Fried Squash
For this fried squash recipe, slices of squash are coated in a mix of flour & cornmeal then cooked until golden brown to make a dish that’s healthy & tasty.
Preparation: 5 minutes
Cooking: 30 minutes
Total: 35 minutes
Serves:
Ingredients
- 2yellow squashes,sliced thin, (about 4 cups)
- ¼cupbuttermilk
- ¼cupwhole milk
- 1cupall-purpose flour
- 1cupcornmeal
- 1tbspseasoned salt,Lawry’s
- 2cupvegetable oil,for frying
Instructions
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Add buttermilk and milk into a bowl and whisk to combine.
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Combine flour, cornmeal and seasoned salt in a pie plate.
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Heat oil to 350 degrees F in a cast iron skillet or heavy bottom pan.
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Dip squash slices into milk and dredge in flour and cornmeal mixture. Shake off excess and place carefully into heated oil. Cook about 6 to 8 squash at a time. Cook about 3 to 5 minutes per side until golden brown.
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Remove to a paper towel lined wire rack to drain.
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Serve immediately.
Nutrition
- Calories: 1350.68kcal
- Fat: 113.84g
- Saturated Fat: 7.84g
- Trans Fat: 0.86g
- Monounsaturated Fat: 80.99g
- Polyunsaturated Fat: 19.73g
- Carbohydrates: 78.95g
- Fiber: 5.61g
- Sugar: 2.22g
- Protein: 8.73g
- Cholesterol: 2.14mg
- Sodium: 996.61mg
- Calcium: 112.56mg
- Potassium: 880.41mg
- Iron: 4.69mg
- Vitamin A: 52.27µg
- Vitamin C: 23.86mg
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