Caponata Recipe

Caponata Recipe

How To Make Caponata

This spicy and highly flavorful Sicilian dish is usually made as an appetizer. Roasted tomatoes provide sourness with a light sweetness.

Preparation: 20 minutes
Cooking: 40 minutes
Total: 1 hour

Serves:

Ingredients

  • lbseggplants,cut into 1-inch cubes
  • ½tspfine salt,divided, to taste
  • 4tbspextra-virgin olive oil,divided
  • 1medium yellow onion,chopped
  • 1red bell pepper,chopped
  • 2stalkscelery,thinly sliced
  • freshly ground black pepper,to taste
  • 2clovesgarlic,pressed or minced
  • 14ozcrushed fire-roasted tomatoes
  • ¼cuppitted green olives,roughly chopped
  • ¼cupraisins
  • 3tbspred wine vinegar,to taste
  • 2tbspcapers,drained
  • 1tbsphoney,or sugar, to taste
  • ¼tspred pepper flakes,to taste
  • 1bay leaf
  • ¼cupfresh mint
  • homemade crostini,optional, for serving

Instructions

  1. Preheat the oven to 425 degrees F. Line a large, rimmed baking sheet with parchment paper to prevent the eggplant from sticking to it.

  2. Place the cubed eggplant on the prepared pan. Sprinkle it with ¼ teaspoon of the salt, drizzle with 3 tablespoons olive oil, and promptly toss to coat.

  3. Roast the eggplant in the oven for 30 to 35 minutes, stirring halfway, until deeply golden.

  4. In the meantime, warm the remaining tablespoon of olive oil in a medium Dutch oven or heavy-bottomed saucepan over medium heat. Add the onion, bell pepper, and celery.

  5. Season with the remaining ¼ teaspoon salt and about 10 twists of black pepper. Cook until the onions are tender and just starting to turn golden, about 9 to 12 minutes, stirring often

  6. Add the garlic and stir until fragrant, about 30 seconds. Add the tomatoes and stir to combine.

  7. Add the olives, raisins, vinegar, capers, honey, red pepper flakes, and bay leaf. Stir to combine. Simmer on medium-low heat for 10 minutes or so, stirring occasionally.

  8. Remove and discard the bay leaf. Stir in the roasted eggplant and cook for another 2 to 3 minutes. Stir in fresh herbs, reserving a small handful for garnish. Remove the pot from the heat.

  9. Adjust to taste to find your desired balance of tangy-sweet-spicy-salty. Add more vinegar, honey, red pepper flakes, and/or salt. Transfer it to a serving bowl and top with the remaining herbs.

  10. For best flavor, allow the caponata to rest at room temperature for an hour or longer in the refrigerator. Serve warm or at room temperature, with crostini if desired.

Nutrition

  • Calories: 183.94kcal
  • Fat: 10.36g
  • Saturated Fat: 1.46g
  • Monounsaturated Fat: 7.20g
  • Polyunsaturated Fat: 1.24g
  • Carbohydrates: 22.98g
  • Fiber: 6.73g
  • Sugar: 14.72g
  • Protein: 2.98g
  • Sodium: 360.16mg
  • Calcium: 51.16mg
  • Potassium: 650.45mg
  • Iron: 1.52mg
  • Vitamin A: 73.06µg
  • Vitamin C: 40.26mg
Share your thoughts and experiences with making Caponata in the Recipe Sharing forum section. Let's discuss any tweaks or variations you've tried with this classic Sicilian dish!

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