How To Make Quick and Easy Fried Rice
When having a barbecue, a plate of savory fried rice can heighten the appetite. Learn how to make this quick and easy dish and prepare it for the outing!
Preparation: 10 minutes
Cooking: 12 minutes
Total: 22 minutes
Serves:
Ingredients
- 1tbspcanola oil
- 2clovesgarlic,minced
- 2tspginger,minced
- 2green onions,sliced and separated
- ¾cupfrozen carrots,or diced fresh
- ¾cupfrozen peas
- 2eggs,cooked and chopped
- 1cupchopped cooked chicken,optional
- 3tbspsoy sauce
- ½tspsesame oil
- 3½cupscold cooked white rice
Instructions
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Heat oil in a wok or nonstick pan over medium-high heat. Add in garlic, ginger and the white portion of the green onions. Cook until fragrant.
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Add carrots and peas, cook until heated and softened.
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Add rice continue to cook until rice slightly crisped and brown. Don’t stir too much, to get a little bit of caramelization.
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Add in cooked egg, soy sauce, and sesame oil.
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Garnish with remaining green onion and sesame seeds if desired.
Nutrition
- Calories: 250.98kcal
- Fat: 6.05g
- Saturated Fat: 1.19g
- Trans Fat: 0.01g
- Monounsaturated Fat: 2.82g
- Polyunsaturated Fat: 1.60g
- Carbohydrates: 35.88g
- Fiber: 1.84g
- Sugar: 1.82g
- Protein: 12.04g
- Cholesterol: 70.82mg
- Sodium: 507.32mg
- Calcium: 31.68mg
- Potassium: 223.28mg
- Iron: 2.69mg
- Vitamin A: 159.09µg
- Vitamin C: 4.70mg
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