How To Make Edamame Fried Rice
That sweet, fermented flavor of the edamame adds a semi-strong, fresh taste in fried rice. If you want a umami-filled dish, make sure to cook this.
Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves:
Ingredients
- 3cupsleftover cooked brown rice
- 2egg whites,scrambled
- 1whole egg,scrambled
- 1tbspSmart Balance oil
- ½onion,chopped
- 2clovesgarlic,diced
- 5scallions,chopped, whites and greens separated
- ½cupshredded carrots
- cooking spray
- 1cupready-to-eat shelled edamame
- 2tbspsoy sauce
- salt and fresh pepper,to taste
Instructions
-
Whisk eggs and egg whites, season with salt and pepper.
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In a hot wok, spray a little oil and cook the eggs.
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When cooked, remove from pan and set aside.
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Let the wok get really hot.
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Add oil and cook onions, scallion whites, carrots and garlic for about 30 to 60 seconds, careful not to burn.
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Add brown rice and stir well a few minutes to heat through.
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Add cooked egg along with soy sauce, scallion greens and edamame, mixing well for about 3 to 4 minutes.
Recipe Notes
- Substitute soy sauce with tamari for a gluten-free alternative.
Nutrition
- Calories: 213.68kcal
- Fat: 7.23g
- Saturated Fat: 0.87g
- Trans Fat: 0.01g
- Monounsaturated Fat: 3.60g
- Polyunsaturated Fat: 2.23g
- Carbohydrates: 29.92g
- Fiber: 4.09g
- Sugar: 1.90g
- Protein: 7.93g
- Cholesterol: 26.66mg
- Sodium: 428.02mg
- Calcium: 51.44mg
- Potassium: 330.58mg
- Iron: 1.62mg
- Vitamin A: 102.75µg
- Vitamin C: 5.61mg
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