So easy to make and freezes wonderfully as well.
How To Make Curried Chicken and Brown Rice Casserole
An ultimate comfort food recipe made with healthy ingredients.
Prep:
10 mins
Cook:
50 mins
Total:
1 hr
Ingredients
- 1 cup water
- 8 oz tomatoes , stewed
- ¾ cup brown rice, quick-cooking
- ½ cup raisins
- 1 tbsp lemon juice
- 3 tsp curry powder
- 1 cube chicken bouillon
- ½ tsp ground cinnamon
- ¼ tsp salt
- 2 cloves garlic, minced
- 1 bay leaf, optional
- ¾ lb boneless skinless chicken breast halves, cut into 1-inch pieces
Instructions
-
Preheat oven to 350 degrees F. In a skillet, stir together water, stewed tomatoes, brown rice, raisins, lemon juice, curry powder, bouillon, ground cinnamon, salt, garlic, and bay leaf.
-
Bring to a boil then stir in the chicken.
-
Transfer mixture to a casserole dish.
-
Cover, and bake in the preheated oven for 45 minutes, stirring occasionally until rice is tender and chicken juices run clear.
Nutrition
- Sugar: 2g
- :
- Calcium: 45mg
- Calories: 218kcal
- Carbohydrates: 28g
- Cholesterol: 54mg
- Fat: 3g
- Fiber: 4g
- Iron: 2mg
- Potassium: 685mg
- Protein: 20g
- Saturated Fat: 1g
- Sodium: 233mg
- Vitamin A: 534IU
- Vitamin C: 12mg
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