
How To Make Cheddar-Cheese Grits with Spicy Black Beans
Awaken your tastebuds with this cheddar-cheese grits made with smoky spices and quick-cooking grits then topped with spicy black beans.
Serves:
Ingredients
- 2½cupswater
- 1cupmilk
- 2tbspbutter
- â…›tsptabasco sauce
- â…›tsppaprika
- 1¼tspsalt
- ⅛tspcayenne,plus ¼ tsp
- ¾cupquick cooking grits
- ¼lbcheddar
- 1red bell pepper
- 1green bell pepper
- 6scallions,including green tops
- 2cupsblack beans,(19 oz) canned, drained and rinsed
- ¼cuplow-sodium chicken broth,canned, or homemade stock
- 3plum tomatoes
Instructions
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In a medium saucepan, combine the water, milk, 1 tablespoon of the butter, the Tabasco, paprika, 1 teaspoon of the salt, and â…› teaspoon cayenne. Bring to a boil over moderately high heat.
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Add the grits in a slow stream, whisking. Reduce the heat, cover, and simmer, stirring frequently with a wooden spoon, for 5 to 10 minutes until the grits are very thick. Remove the saucepan from the heat and stir in the cheese. Cover to keep warm.
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Meanwhile, in a large nonstick frying pan, melt the remaining butter over moderate heat. Add the bell peppers and scallions and cook, stirring frequently, for about 5 minutes until the vegetables start to soften.
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Add the beans, broth, remaining cayenne, and the remaining salt. Bring to a simmer and cook, stirring frequently, for about 5 minutes until the beans are hot. Remove from heat and stir in the tomatoes.
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Serve over the cheese grits.
Nutrition
- Calories:Â 675.62kcal
- Fat:Â 19.60g
- Saturated Fat:Â 10.81g
- Trans Fat:Â 0.57g
- Monounsaturated Fat:Â 4.66g
- Polyunsaturated Fat:Â 1.71g
- Carbohydrates:Â 93.79g
- Fiber:Â 18.68g
- Sugar:Â 9.11g
- Protein:Â 33.67g
- Cholesterol:Â 50.28mg
- Sodium:Â 960.84mg
- Calcium:Â 414.07mg
- Potassium:Â 1885.49mg
- Iron:Â 6.57mg
- Vitamin A: 236.97µg
- Vitamin C:Â 72.02mg
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