
How To Make Sea-and-Shore Bison Kabobs with Mediterranean Couscous Salad
Like gourmet surf and turf, these bison kabobs are prepared with scallops, mushrooms, and bell peppers. A side of Greek-inspired couscous is also served.
Serves:
Ingredients
- 3tbspolive oil
- 3tbsplemon juice
- 1tsplemon zest,finely shredded
- 4clovesgarlic,minced
- 1tspsalt
- 1tspdried thyme,crushed
- 16largesea scallops,(fresh or frozen)
- 16cherry tomatoes
- 1mediumzucchini,halved lengthwise and sliced ½ inch thick
- 6ozbison sirloin steak,cut into 1½ inch pieces
- 16smallbutton mushrooms
- 1mediumbell pepper,(green or red), cut into 1 inch pieces
Mediterranean Couscous Salad:
- 14½ozchicken broth
- 1¼cupsquick cooking couscous
- 1mediumtomato,seeded and chopped
- 1cupcucumber,seeded, chopped
- ¼cupgreen onion,sliced
- ¼cupfeta cheese,crumbled
- ½cupgreek vinaigrette salad dressing
Instructions
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For brush-on, stir together oil, lemon juice, lemon zest, garlic, salt, and thyme in a small bowl; set aside.
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Thaw scallops, if frozen. Rinse scallops; pat dry with paper towels.
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On eight 10-inch skewers, alternately thread scallops, cherry tomatoes, and zucchini, leaving ¼-inch between pieces.
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On eight 10-inch skewers, alternately thread bison sirloin steak pieces, mushrooms, and bell pepper, leaving ¼-inch between pieces.
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For gas or charcoal grill, place bison skewers on the rack of a covered grill directly over medium-high heat. Grill for 8 to 10 minutes or until desired doneness, turning once and brushing with brush-on.
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Grill scallop skewers beside bison skewers for 5 to 6 minutes or until scallops are opaque, turning once and brushing with brush-on. Serve with Mediterranean Couscous Salad.
Mediterranean Couscous Salad:
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Bring broth to boiling in a medium saucepan. Stir in couscous. Cover and remove from heat. Let stand for 5 minutes.
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Fluff couscous lightly with a fork. Transfer to a large bowl. Let stand at room temperature for 10 minutes.
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Stir in chopped tomato, cucumber, onion, and feta cheese. Toss with vinaigrette.
Nutrition
- Calories:Â 376.37kcal
- Fat:Â 18.44g
- Saturated Fat:Â 4.41g
- Trans Fat:Â 0.00g
- Monounsaturated Fat:Â 7.90g
- Polyunsaturated Fat:Â 4.84g
- Carbohydrates:Â 31.66g
- Fiber:Â 2.92g
- Sugar:Â 4.68g
- Protein:Â 21.03g
- Cholesterol:Â 41.50mg
- Sodium:Â 741.53mg
- Calcium:Â 61.67mg
- Potassium:Â 640.32mg
- Iron:Â 1.72mg
- Vitamin A: 54.49µg
- Vitamin C:Â 34.14mg
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