How To Make Mediterranean Red Snapper
Take a fresh red snapper and bake it with herbs for a savory meal. This Mediterranean red snapper dish is fairly easy to make and guaranteed flavorful.
Serves:
Ingredients
- ¼cupfresh parsley,chopped
- 3tbspextra-virgin olive oil
- 1tbspfresh oregano,chopped
- 1lemon,zested and sliced
- 3clovesgarlic,minced
- 1lbred snappers,(2 whole) cleaned and scaled
- salt and ground black pepper,to taste
Instructions
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Mix parsley, olive oil, oregano, lemon zest, and garlic together in a small bowl.
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Rinse red snappers and pat dry with paper towels. Cut 3 diagonal slits across the top of each fish, cutting almost to the bone. Season the cavities with salt and pepper.
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Rub the parsley mixture on the inside and top of the fish, pushing the mixture into the slits. Place the fish in the center of the grill pan; season with salt and pepper.
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Place the grill pan in the Panasonic Countertop Induction Oven and press Auto Cook. Select the Fish setting, 1-pound serving.
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Cook until an instead-read thermometer inserted into the center reads at least 130 degrees F for about 20 minutes. Adjust time as needed. Serve with lemon slices.
Nutrition
- Calories: 214.89kcal
- Fat: 11.78g
- Saturated Fat: 1.75g
- Monounsaturated Fat: 7.69g
- Polyunsaturated Fat: 1.62g
- Carbohydrates: 3.13g
- Fiber: 1.01g
- Sugar: 0.45g
- Protein: 23.78g
- Cholesterol: 41.96mg
- Sodium: 337.68mg
- Calcium: 63.47mg
- Potassium: 538.05mg
- Iron: 0.94mg
- Vitamin A: 52.97µg
- Vitamin C: 15.21mg
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